Sat 10th Aug 2019 at 10:00am by Lisrun

Run > General

Lanark Moor parkrun

Follow User
0 👍

Time
20:27
Miles
0.49
Min/mi
41:44
WAVA
10.88
Stride(cm)
34
Cals
78
Cadence
113
BPM
94
%MHR
56.5
B/mi
3915
Surface
Road

6:10 400m

Notes & Comments

Split Summary
===
1) 0.49m - 20:27(41:29/m) 87/108bpm 78cal 1.45/3.57mph

20:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:05	92 80-101	3688	111 98-122
0.13	3:46	1:16	20:16	103 97-107	2087	114 110-132
0.19	5:40	1:54	30:17	98 87-106	2968	110 108-122
0.25	7:17	1:37	25:49	96 83-100	2478	113 108-122
0.31	8:56	1:39	26:26	93 83-100	2459	114 96-122
0.38	10:39	1:43	27:28	99 95-101	2719	109 104-122
0.44	12:18	1:39	26:28	97 93-100	2568	118 108-122
0.49	20:27	8:09	2:27:32	83 63-98	12245	122 122-122

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	112	0.5	20:09	40:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:10	24:50	15.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:34	43:34	11.47
5km	2:24:52	46:38	11.78
5M	3:59:53	47:59	11.66
10km	5:02:01	48:36	11.60
10M	8:20:08	50:01	11.62
Half	11:05:53	50:50	11.49
20M	17:22:45	52:08	11.62
Mara	23:08:18	52:59	11.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry