Sat 10th Aug 2019 at 7:00am by 3M

Run > General

v windy
v warm

Follow User
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Time
53:34
Miles
5.75
Min/mi
9:19
Pacing
45%
WAVA
54.91
Cals
815
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 85cal
2) 0.36m - 3:28(9:41/m) 52cal
3) 0m - 5(1:57:16/m) 1cal
4) 0.62m - 5:49(9:23/m) 87cal
5) 0.62m - 5:47(9:20/m) 87cal
6) 0.62m - 6:49(11:00/m) 79cal
7) 0.62m - 5:25(8:45/m) 92cal
8) 0.62m - 5:38(9:05/m) 87cal
9) 0.62m - 5:30(8:53/m) 92cal
10) 0.62m - 5:05(8:11/m) 94cal
11) 0.43m - 4:05(9:32/m) 59cal

5:53 3:28 5 5:49 5:47 6:49 5:25 5:38 5:30 5:05 4:05

Pin Map

0mi in 0

Pace

33%

14%

15%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	2/13
0.50	5:15	2:32	10:09	3/3
0.75	8:56	3:42	14:46	6/7
1.00	12:53	3:57	15:47	8/1
1.25	15:45	2:52	11:29	10/1
1.50	18:05	2:20	9:21	7/3
1.75	21:16	3:11	12:43	6/5
2.00	24:54	3:38	14:33	21/3
2.25	27:42	2:47	11:10	0/33
2.50	32:10	4:28	17:53	33/7
2.75	37:03	4:53	19:30	11/3
3.00	39:53	2:51	11:22	7/2
3.25	41:58	2:04	8:18	0/30
3.50	44:16	2:18	9:12	1/8
3.75	47:51	3:35	14:22	13/1
4.00	50:39	2:48	11:12	0/9
4.25	53:37	2:58	11:52	1/8
4.50	55:48	2:11	8:44	1/3
4.75	58:02	2:13	8:54	2/1
5.00	1:00:05	2:04	8:14	2/4
5.25	1:02:08	2:03	8:13	0/3
5.50	1:07:19	5:11	20:43	1/3
5.74	1:09:57	2:38	10:45	15/0

Elevation

Asc 153m, Range 50m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.9%	16:24
21 2.0%	12:29
18 7.5%	13:45
15 5.4%	9:59
14 3.4%	12:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.03%	More
800m	4:02	8:07	51.29%	More
1km	5:05	8:11	53.03%	More
Mile	8:26	8:26	54.33%	More
5k	35:34	11:27	43.87%	More
5 miles	59:18	11:52	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:54	8:59	55.92
5M	46:11	9:14	55.17
10km	58:09	9:22	54.79
10M	1:36:18	9:38	54.78
Half	2:08:13	9:47	54.06
20M	3:20:47	10:02	54.70
Mara	4:27:20	10:12	54.78

Three Things You Saw Today

1 Fallen branches
2 Windiness
3 My wife!

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