Sat 10th Aug 2019 at 9:00am by Odeon1085

Run > General

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Time
1:00:27
Miles
7.88
Min/mi
7:40
Pacing
85%
WAVA
60.12
Stride(cm)
110
Cals
664
Cadence
191
BPM
139
%MHR
70.9
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 132/144bpm 89cal 7.92/10.06mph
2) 1m - 7:53(7:53/m) 143/154bpm 103cal 7.61/8.56mph
3) 1m - 7:53(7:53/m) 143/153bpm 99cal 7.6/9.02mph
4) 1m - 7:39(7:39/m) 137/151bpm 79cal 7.84/8.72mph
5) 1m - 7:52(7:52/m) 141/146bpm 87cal 7.63/8.47mph
6) 1m - 7:34(7:34/m) 138/148bpm 73cal 7.93/8.54mph
7) 1m - 7:14(7:14/m) 138/148bpm 67cal 8.3/9.23mph
8) 0.88m - 6:47(7:42/m) 141/149bpm 67cal 7.79/8.97mph

7:34 7:53 7:53 7:39 7:52 7:34 7:14 6:47

Pace

13%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	115 90-128	824	193 186-198
0.50	3:40	1:53	7:32	131 126-137	986	190 186-194
0.75	5:36	1:56	7:44	140 136-144	1082	190 188-196
1.00	7:37	2:01 +4	8:03	140 137-143	1127	191 186-196
1.25	9:42	2:05	8:18	144 140-147	1195	192 186-198
1.50	11:41	2:00	7:58	142 139-145	1132	193 190-194
1.75	13:37	1:55	7:41	141 139-144	1084	191 188-194
2.00	15:30	1:54	7:35	147 139-154	1114	191 188-194
2.25	17:25	1:55	7:39	144 136-152	1102	191 188-194
2.50	19:34	2:09 +2	8:36	139 133-145	1195	191 188-194
2.75	21:43	2:09	8:37	143 140-146	1233	189 186-192
3.00	23:27	1:43	6:52	147 143-150	1010	189 186-192
3.25	25:54	2:27 +34	9:49	141 118-151	1385	190 188-192
3.50	27:46	1:52	7:27	129 114-136	962	191 186-198
3.75	29:40	1:55	7:39	137 129-141	1048	190 186-192
4.00	31:40	1:59	7:57	137 130-144	1089	191 188-196
4.25	33:42	2:02	8:10	141 137-144	1151	192 190-196
4.50	35:38	1:56	7:45	144 140-146	1116	190 186-194
4.75	37:33	1:55	7:39	139 137-143	1063	190 186-192
5.00	39:32	1:58	7:54	142 140-145	1121	192 190-196
5.25	41:27	1:55	7:42	144 141-148	1109	191 186-196
5.50	43:48	2:21 +28	9:22	136 129-147	1274	189 182-192
5.75	45:35	1:48	7:11	133 127-141	956	189 186-192
6.00	47:34	1:59	7:54	139 132-144	1098	191 190-192
6.25	49:20	1:46	7:03	140 137-144	988	189 188-192
6.50	51:10	1:50 +2	7:21	140 132-148	1029	188 182-192
6.75	53:03	1:53 +4	7:34	138 134-143	1044	188 176-190
7.00	54:54	1:50	7:20	134 132-136	984	191 188-198
7.25	56:49	1:55	7:40	138 132-143	1058	192 186-196
7.50	58:57	2:09 +8	8:34	141 136-145	1209	192 188-196
7.75	1:00:50	1:53	7:31	142 138-147	1067	192 190-198
7.88	1:01:50	1:00	7:36	145 140-149	1102	191 188-196

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	190	7.9	1:00:47	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.44%	More
800m	3:28	6:59	52.94%	More
1km	4:27	7:09	54.03%	More
Mile	7:19	7:19	56.03%	More
5k	23:56	7:42	58.24%	More
5 miles	39:01	7:48	58.08%	More
10k	48:46	7:51	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:55	7:03	63.62
5M	36:49	7:22	61.55
10km	46:39	7:30	60.62
10M	1:18:23	7:50	59.57
Half	1:45:13	8:02	58.24
20M	2:46:53	8:21	58.18
Mara	3:44:00	8:33	57.80

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