Sat 10th Aug 2019 at 10:00am by markgall
Run > General
-
Time
5:25
-
Miles
0.69
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
51.70
-
Stride(cm)
120
-
Cals
68
-
Cadence
171
-
BPM
139
-
%MHR
81.2
-
B/mi
1090
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:02/m) 141/153bpm 63cal 7.48/10.14mph
2) 0.07m - 25(5:59/m) 140/142bpm 5cal 10.03/10.04mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:11 |
116 104-135 |
949 |
152 98-172 |
0.13 |
4:58 |
4:27 +3:55
|
1:11:11 |
133 119-145 |
9467 |
161 112-172 |
0.19 |
5:30 |
32 |
8:31 |
143 130-153 |
1217 |
169 162-182 |
0.25 |
5:54 |
25 |
6:34 |
148 146-152 |
972 |
184 182-186 |
0.31 |
6:31 |
37 |
9:55 |
145 142-147 |
1438 |
171 164-180 |
0.38 |
7:04 |
32 |
8:36 |
143 140-146 |
1229 |
167 162-174 |
0.44 |
7:27 |
23 |
6:08 |
142 139-147 |
871 |
183 178-184 |
0.50 |
7:52 |
25 |
6:39 |
143 140-146 |
951 |
182 166-186 |
0.56 |
8:33 |
42 |
11:08 |
145 142-150 |
1615 |
170 168-176 |
0.63 |
8:56 |
23 |
6:06 |
146 141-151 |
890 |
185 182-188 |
0.69 |
9:20 |
23 |
6:16 |
140 139-141 |
876 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.06% |
More |
800m |
3:48 |
7:39 |
50.12% |
More |
1km |
4:59 |
8:02 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.61 |
5km |
26:42 |
8:36 |
53.86 |
5M |
44:12 |
8:50 |
52.95 |
10km |
55:39 |
8:57 |
52.50 |
10M |
1:32:10 |
9:13 |
52.38 |
Half |
2:02:42 |
9:22 |
51.65 |
20M |
3:12:09 |
9:36 |
52.26 |
Mara |
4:15:50 |
9:46 |
52.34 |
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