Sat 10th Aug 2019 at 10:00am by markgall

Run > General

  • Time
    5:25
  • Miles
    0.69
  • Min/mi
    7:51
  • Pacing
    0%
  • WAVA
    51.70
  • Stride(cm)
    120
  • Cals
    68
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 141/153bpm 63cal 7.48/10.14mph
2) 0.07m - 25(5:59/m) 140/142bpm 5cal 10.03/10.04mph
4:59 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 18% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:11 116 104-135 949 152 98-172
0.13 4:58 4:27 +3:55 1:11:11 133 119-145 9467 161 112-172
0.19 5:30 32 8:31 143 130-153 1217 169 162-182
0.25 5:54 25 6:34 148 146-152 972 184 182-186
0.31 6:31 37 9:55 145 142-147 1438 171 164-180
0.38 7:04 32 8:36 143 140-146 1229 167 162-174
0.44 7:27 23 6:08 142 139-147 871 183 178-184
0.50 7:52 25 6:39 143 140-146 951 182 166-186
0.56 8:33 42 11:08 145 142-150 1615 170 168-176
0.63 8:56 23 6:06 146 141-151 890 185 182-188
0.69 9:20 23 6:16 140 139-141 876 183 180-184

Heart

139/153max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 120cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.06% More
800m 3:48 7:39 50.12% More
1km 4:59 8:02 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.61
5km 26:42 8:36 53.86
5M 44:12 8:50 52.95
10km 55:39 8:57 52.50
10M 1:32:10 9:13 52.38
Half 2:02:42 9:22 51.65
20M 3:12:09 9:36 52.26
Mara 4:15:50 9:46 52.34
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