Sat 10th Aug 2019 at 9:00am by markgall

Run > General

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Time
5:48
Miles
0.72
Min/mi
8:03
Pacing
94%
WAVA
50.76
Stride(cm)
114
Cals
77
Cadence
175
BPM
145
%MHR
85.1
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 145/154bpm 66cal 7.47/8.43mph
2) 0.1m - 49(7:57/m) 151/154bpm 11cal 7.54/7.56mph

5:00 49

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:03	140 120-151	988	175 166-178
0.13	56	30	7:53	149 143-153	1176	175 172-178
0.19	1:28	32	8:30	144 140-151	1224	173 172-176
0.25	2:01	33	8:44	138 137-140	1205	175 174-180
0.31	2:30	30	7:52	140 138-143	1101	176 174-180
0.38	3:02	32	8:25	145 143-146	1220	175 174-176
0.44	3:32	30	8:06	143 142-146	1157	176 174-178
0.50	4:03	31	8:16	147 146-149	1215	176 174-180
0.56	4:31	28	7:31	149 147-151	1121	175 174-176
0.63	5:02	31	8:13	153 151-154	1258	176 174-178
0.69	5:31	29	7:46	151 149-153	1172	174 174-176
0.72	5:48	17	8:24	150 149-150	1259	175 172-178

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.7	5:48	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.26%	More
800m	4:00	8:02	47.68%	More
1km	5:00	8:02	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:19	8:48	52.64
5M	45:15	9:03	51.72
10km	56:58	9:10	51.29
10M	1:34:20	9:26	51.18
Half	2:05:36	9:35	50.46
20M	3:16:40	9:50	51.06
Mara	4:21:51	10:00	51.14

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