Sat 10th Aug 2019 at 9:00am by markgall
Run > General
-
Time
7:49
-
Miles
1.02
-
Min/mi
7:40
-
Pacing
92%
-
WAVA
55.63
-
Stride(cm)
121
-
Cals
108
-
Cadence
174
-
BPM
147
-
%MHR
86.1
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(7:59/m) 143/157bpm 65cal 7.52/8.6mph
2) 0.4m - 2:51(7:05/m) 160/164bpm 43cal 8.48/8.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
101 82-121 |
906 |
158 92-176 |
0.13 |
1:04 |
31 |
8:11 |
133 123-139 |
1088 |
173 172-174 |
0.19 |
1:35 |
31 |
8:09 |
145 142-147 |
1181 |
172 172-172 |
0.25 |
2:07 |
32 |
8:35 |
147 146-147 |
1262 |
172 170-174 |
0.31 |
2:37 |
30 |
7:53 |
147 147-149 |
1160 |
173 172-176 |
0.38 |
3:07 |
30 |
8:03 |
152 150-153 |
1223 |
172 170-172 |
0.44 |
3:38 |
31 |
8:15 |
154 151-154 |
1270 |
172 170-174 |
0.50 |
4:06 |
28 |
7:33 |
150 149-151 |
1133 |
175 174-176 |
0.56 |
4:32 |
26 |
7:00 |
154 151-156 |
1078 |
178 176-180 |
0.63 |
4:59 |
27 |
7:14 |
157 156-157 |
1136 |
179 178-180 |
0.69 |
5:28 |
28 |
7:30 |
159 158-159 |
1193 |
179 178-180 |
0.75 |
5:54 |
27 |
7:08 |
160 159-161 |
1143 |
181 180-184 |
0.81 |
6:20 |
26 |
6:59 |
160 159-161 |
1117 |
183 182-184 |
0.88 |
6:47 |
26 |
6:57 |
163 161-164 |
1133 |
181 180-182 |
0.94 |
7:13 |
27 |
7:06 |
161 157-164 |
1142 |
181 180-182 |
1.00 |
7:39 |
26 |
6:59 |
161 159-162 |
1124 |
181 180-182 |
1.02 |
7:50 |
11 |
7:12 |
161 160-161 |
1161 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.94% |
More |
800m |
3:31 |
7:04 |
54.20% |
More |
1km |
4:30 |
7:14 |
55.26% |
More |
Mile |
7:34 |
7:34 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.25 |
5km |
25:27 |
8:11 |
56.50 |
5M |
42:09 |
8:26 |
55.52 |
10km |
53:04 |
8:32 |
55.06 |
10M |
1:27:53 |
8:47 |
54.93 |
Half |
1:57:00 |
8:56 |
54.17 |
20M |
3:03:14 |
9:10 |
54.80 |
Mara |
4:03:57 |
9:19 |
54.89 |
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