Sat 10th Aug 2019 at 9:00am by markgall

Run > General

  • Time
    7:49
  • Miles
    1.02
  • Min/mi
    7:40
  • Pacing
    92%
  • WAVA
    55.63
  • Stride(cm)
    121
  • Cals
    108
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 143/157bpm 65cal 7.52/8.6mph
2) 0.4m - 2:51(7:05/m) 160/164bpm 43cal 8.48/8.64mph
4:58 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 42% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:58 101 82-121 906 158 92-176
0.13 1:04 31 8:11 133 123-139 1088 173 172-174
0.19 1:35 31 8:09 145 142-147 1181 172 172-172
0.25 2:07 32 8:35 147 146-147 1262 172 170-174
0.31 2:37 30 7:53 147 147-149 1160 173 172-176
0.38 3:07 30 8:03 152 150-153 1223 172 170-172
0.44 3:38 31 8:15 154 151-154 1270 172 170-174
0.50 4:06 28 7:33 150 149-151 1133 175 174-176
0.56 4:32 26 7:00 154 151-156 1078 178 176-180
0.63 4:59 27 7:14 157 156-157 1136 179 178-180
0.69 5:28 28 7:30 159 158-159 1193 179 178-180
0.75 5:54 27 7:08 160 159-161 1143 181 180-184
0.81 6:20 26 6:59 160 159-161 1117 183 182-184
0.88 6:47 26 6:57 163 161-164 1133 181 180-182
0.94 7:13 27 7:06 161 157-164 1142 181 180-182
1.00 7:39 26 6:59 161 159-162 1124 181 180-182
1.02 7:50 11 7:12 161 160-161 1161 179 178-180

Heart

147/164max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 121cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.94% More
800m 3:31 7:04 54.20% More
1km 4:30 7:14 55.26% More
Mile 7:34 7:34 55.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 25:27 8:11 56.50
5M 42:09 8:26 55.52
10km 53:04 8:32 55.06
10M 1:27:53 8:47 54.93
Half 1:57:00 8:56 54.17
20M 3:03:14 9:10 54.80
Mara 4:03:57 9:19 54.89
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