Sat 10th Aug 2019 at 8:00am by mohawk sop

Run > Long Run

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Time
2:05:59
Miles
13.90
Min/mi
9:04
Pacing
31%
WAVA
50.94
Stride(cm)
103
Cals
1318
Cadence
172
BPM
146
%MHR
77.4
B/mi
1325
Asc(m)
367
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 136/147bpm 61cal 7.09/7.49mph
2) 0.62m - 4:59(8:01/m) 145/153bpm 63cal 7.48/7.81mph
3) 0.62m - 5:24(8:42/m) 150/153bpm 70cal 6.9/7.97mph
4) 0.62m - 5:20(8:35/m) 151/154bpm 69cal 6.99/7.45mph
5) 0.62m - 5:09(8:17/m) 149/152bpm 66cal 7.24/7.66mph
6) 0.62m - 5:39(9:06/m) 151/153bpm 73cal 6.59/7.7mph
7) 0.62m - 5:24(8:42/m) 154/159bpm 71cal 6.9/7.31mph
8) 0.62m - 5:26(8:44/m) 149/155bpm 67cal 6.87/7.43mph
9) 0.62m - 5:38(9:04/m) 155/157bpm 74cal 6.62/6.93mph
10) 0.62m - 5:07(8:14/m) 155/159bpm 67cal 7.29/7.66mph
11) 0.62m - 5:09(8:17/m) 157/159bpm 68cal 7.25/7.97mph
12) 0.62m - 5:37(9:02/m) 156/159bpm 73cal 6.64/7.08mph
13) 0.62m - 5:16(8:28/m) 152/155bpm 65cal 7.08/7.51mph
14) 0.62m - 5:41(9:09/m) 146/158bpm 58cal 6.55/7.03mph
15) 0.62m - 6:02(9:42/m) 139/146bpm 41cal 6.19/6.93mph
16) 0.62m - 6:08(9:52/m) 141/148bpm 48cal 6.08/6.55mph
17) 0.62m - 5:39(9:05/m) 141/144bpm 40cal 6.6/6.99mph
18) 0.62m - 6:04(9:46/m) 142/145bpm 49cal 6.14/6.57mph
19) 0.62m - 5:46(9:16/m) 141/145bpm 42cal 6.47/6.99mph
20) 0.62m - 5:48(9:21/m) 140/144bpm 41cal 6.42/6.64mph
21) 0.62m - 6:43(10:48/m) 142/145bpm 50cal 5.56/6.78mph
22) 0.62m - 6:24(10:18/m) 138/144bpm 44cal 5.82/6.24mph
23) 0.23m - 2:22(10:25/m) 140/147bpm 18cal 5.76/6.43mph

5:16 4:59 5:24 5:20 5:09 5:39 5:24 5:26 5:38 5:07 5:09 5:37 5:16 5:41 6:02 6:08 5:39 6:04 5:46 5:48 6:43 6:24 2:22

Pin Map

0mi in 0

Pace

29%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	129 78-147	1107	171 126-176	10/13
1.00	8:19	4:01	8:03	145 138-152	1166	174 168-178	3/21
1.50	12:24	4:05	8:10	147 138-152	1201	175 172-178	9/11
2.00	16:43	4:19	8:37	150 147-152	1293	175 170-176	24/18
2.50	21:06	4:24	8:47	151 149-154	1327	173 170-176	12/2
3.00	25:17	4:10	8:21	148 146-151	1235	173 172-178	17/17
3.50	29:37	4:20	8:41	151 149-153	1310	174 160-180	8/16
4.00	33:58	4:21	8:43	151 149-154	1316	172 168-174	15/6
4.50	38:26	4:27	8:55	153 146-158	1363	170 168-172	12/11
5.00	42:54	4:28	8:56	150 144-155	1339	170 166-174	2/8
5.50	47:29	4:36	9:12	155 151-157	1425	171 164-174	19/10
6.00	51:38	4:09	8:17	156 154-158	1293	173 168-176	14/14
6.50	55:36	3:58	7:56	156 151-159	1237	173 168-176	3/15
7.00	1:00:03	4:27	8:54	157 156-158	1398	173 168-176	20/6
7.50	1:04:29	4:25	8:51	155 152-157	1372	174 168-176	15/12
8.00	1:08:44	4:15	8:31	152 150-154	1294	173 170-176	2/15
8.50	1:13:14	4:30	9:00	152 150-157	1367	173 168-178	21/9
9.00	1:24:08	10:54 +6:14	21:48	135 107-158	2944	169 94-178	13/26
9.50	1:29:04	4:56	9:52	141 136-146	1391	171 168-174	13/0
10.00	1:33:57	4:53	9:47	141 136-148	1379	171 166-182	6/13
10.50	1:38:31	4:34	9:08	141 139-144	1289	173 170-176	7/15
11.00	1:43:21	4:50	9:40	142 139-144	1373	173 170-174	11/7
11.50	1:48:02	4:40	9:20	143 140-145	1335	173 170-176	13/14
12.00	1:52:50	4:48	9:36	139 136-143	1334	169 88-174	15/12
12.50	1:57:22	4:33	9:05	141 139-143	1281	173 170-176	15/32
13.00	2:02:39	5:17	10:34	142 138-145	1501	171 164-176	17/9
13.50	2:08:10	5:30	11:00	139 134-144	1530	164 112-178	15/4
13.90	2:12:14	4:04	10:16	138 132-147	1418	173 166-176	13/9

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 34m, Flat prediction 2:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	12:42
21 2.0%	8:44
20 1.9%	10:09
16 5.7%	9:05
15 2.8%	8:53
13 2.8%	9:22
See your biggest climbs

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	13.8	2:05:05	9:02
Walk	5.4	110	0	7:09	2:29:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.46%	More
800m	3:53	7:49	46.03%	More
1km	4:55	7:55	47.50%	More
Mile	8:00	8:00	50.14%	More
5k	26:01	8:22	52.41%	More
5 miles	42:49	8:34	51.70%	More
10k	53:01	8:32	52.08%	More
10 miles	1:33:53	9:23	48.54%	More
Half	2:03:58	9:28	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	23:56	7:42	56.96
5M	40:34	8:07	54.57
10km	51:37	8:18	53.49
10M	1:27:27	8:45	52.11
Half	1:57:58	9:00	50.68
20M	3:08:34	9:26	50.24
Mara	4:14:21	9:42	49.66

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