Sat 10th Aug 2019 at 9:00am by bdhanda
Run > General
-
Time
9:44
-
Miles
0.85
-
Min/mi
11:27
-
Pacing
77%
-
WAVA
38.87
-
Stride(cm)
94
-
Cals
97
-
Cadence
150
-
BPM
121
-
%MHR
70.7
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 9:44(11:24/m) 123/145bpm 97cal 5.26/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:58 |
103 74-124 |
1233 |
150 114-158 |
0.13 |
1:31 |
46 +4
|
12:22 |
123 120-128 |
1521 |
154 152-160 |
0.19 |
2:12 |
41 |
11:00 |
128 125-130 |
1407 |
151 150-152 |
0.25 |
2:54 |
42 |
11:06 |
126 123-128 |
1399 |
151 150-152 |
0.31 |
3:35 |
41 |
10:52 |
125 125-125 |
1358 |
153 150-154 |
0.38 |
4:15 |
40 |
10:42 |
130 127-132 |
1391 |
151 148-154 |
0.44 |
4:54 |
39 |
10:26 |
127 124-130 |
1324 |
152 152-154 |
0.50 |
6:14 |
1:19 +29
|
21:12 |
119 113-123 |
2522 |
145 118-152 |
0.56 |
6:51 |
38 |
10:06 |
130 117-145 |
1313 |
153 148-154 |
0.63 |
7:34 |
42 |
11:13 |
129 127-131 |
1447 |
151 150-152 |
0.69 |
8:17 |
44 |
11:40 |
129 124-132 |
1506 |
151 150-152 |
0.75 |
8:59 |
42 |
11:09 |
122 118-124 |
1360 |
150 148-152 |
0.81 |
10:00 |
1:01 +11
|
16:10 |
115 111-118 |
1860 |
141 114-152 |
0.85 |
10:27 |
27 |
11:04 |
117 113-119 |
1295 |
151 150-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
151 |
0.9 |
9:37 |
11:58 |
Walk |
2.6 |
114 |
0 |
17 |
1:23:53 |
Pause |
5.0 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
32.13% |
More |
800m |
5:40 |
11:24 |
35.94% |
More |
1km |
7:05 |
11:24 |
37.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
38.94 |
5km |
38:27 |
12:23 |
39.90 |
5M |
1:03:41 |
12:44 |
39.31 |
10km |
1:20:10 |
12:54 |
39.04 |
10M |
2:12:46 |
13:17 |
39.01 |
Half |
2:56:46 |
13:30 |
38.49 |
20M |
4:36:48 |
13:50 |
38.95 |
Mara |
6:08:32 |
14:04 |
39.01 |
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