Sat 10th Aug 2019 at 9:00am by bdhanda

Run > General

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Time
27:52
Miles
3.09
Min/mi
9:01
Pacing
85%
WAVA
54.82
Stride(cm)
114
Cals
348
Cadence
157
BPM
142
%MHR
83.3
B/mi
1285
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/144bpm 106cal 5.87/6.99mph
2) 1m - 8:35(8:35/m) 150/161bpm 116cal 6.99/7.64mph
3) 1m - 8:24(8:24/m) 154/160bpm 117cal 7.14/8.1mph
4) 0.09m - 40(7:09/m) 157/160bpm 9cal 8.38/7.39mph

10:13 8:35 8:24 40

Pace

10%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	121 80-143	1545	155 150-162	4/0
0.25	3:02	1:26	11:31	125 120-130	1440	152 150-154	3/1
0.38	4:19	1:17	10:14	122 119-126	1248	150 148-154	1/3
0.50	5:30	1:11	9:28	120 115-125	1135	153 150-158	0/5
0.63	6:53	1:23	11:01	121 117-126	1333	153 152-156	1/1
0.75	8:01	1:08	9:07	132 124-141	1203	158 152-162	1/2
0.88	9:06	1:05	8:43	139 136-142	1211	158 156-162	0/2
1.00	10:13	1:07	8:52	141 140-143	1250	157 154-160	1/1
1.13	11:19	1:06	8:49	142 138-146	1252	158 154-162	2/1
1.25	12:27	1:08	9:04	145 140-149	1314	157 154-162	1/3
1.38	13:39	1:12	9:39	145 141-148	1399	158 152-166	1/1
1.50	14:38	58	7:48	149 146-152	1162	158 154-162	1/1
1.63	15:41	1:03	8:22	151 148-153	1264	158 156-160	3/0
1.75	16:45	1:04	8:35	155 149-159	1330	158 154-162	4/0
1.88	17:48	1:03	8:24	157 155-160	1319	157 156-160	5/1
2.00	18:48	1:00	7:58	157 154-161	1252	158 154-160	0/2
2.13	19:47	59	7:53	155 150-159	1221	158 154-160	0/5
2.25	20:54	1:07	8:56	151 148-158	1350	159 156-162	1/1
2.38	21:58	1:04	8:31	154 150-159	1312	157 154-162	1/2
2.50	22:54	56	7:28	152 146-157	1134	162 154-170	0/2
2.63	23:56	1:03	8:22	157 153-159	1313	158 154-160	1/1
2.75	24:56	59	7:54	154 152-155	1217	159 154-162	2/1
2.88	26:02	1:06	8:51	156 154-158	1379	159 158-162	0/2
3.00	27:12	1:10	9:17	157 154-158	1456	161 158-162	1/1
3.09	27:52	40	7:14	156 153-159	1129	158 152-162	1/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:38
See your biggest climbs

Cadence

157 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	157	2.6	22:58	8:41
Walk	17.4	151	0.4	4:51	10:52
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.95%	More
800m	4:00	8:03	50.91%	More
1km	5:04	8:09	52.45%	More
Mile	8:10	8:10	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:02	9:01	54.73
5M	46:25	9:17	53.93
10km	58:26	9:24	53.56
10M	1:36:46	9:41	53.52
Half	2:08:50	9:50	52.81
20M	3:21:45	10:05	53.44
Mara	4:28:37	10:15	53.52

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