Sat 10th Aug 2019 at 9:00am by the hickmanator

Run > Warm Down

Wolverhampton parkrun

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Time
9:02
Miles
1.01
Min/mi
8:57
Pacing
93%
WAVA
51.01
Stride(cm)
111
Cals
128
Cadence
163
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127cal 6.71/12.21mph
2) 0.01m - 5(10:29/m) 1cal 5.73/6.85mph

8:56 5

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	153 126-160	1/0
0.13	1:10	34	8:58	160 158-160	0/2
0.19	1:45	35	9:22	162 160-164	0/1
0.25	2:18	33	8:46	163 162-164	1/2
0.31	2:50	32	8:31	163 162-164	1/2
0.38	3:21	31	8:22	162 160-164	1/1
0.44	3:55	34	9:00	165 164-166	0/1
0.50	4:28	33	8:54	166 166-166	1/0
0.56	5:03	35	9:13	165 164-166	2/0
0.63	5:40	37	9:57	167 166-168	1/0
0.69	6:12	32	8:25	165 164-166	3/2
0.75	6:43	31	8:15	165 164-166	2/1
0.81	7:15	32	8:35	166 164-168	1/0
0.88	7:48	33	8:46	166 164-168	1/1
0.94	8:21	34	8:57	164 162-166	0/1
1.00	8:56	35	9:13	161 158-162	0/2
1.01	9:02	6	12:05	152 152-152	0/0

Elevation

Asc 19m, Range 8m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	9:02	8:57
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.61%	More
800m	4:23	8:48	46.93%	More
1km	5:27	8:46	49.16%	More
Mile	8:56	8:56	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:44	9:34	52.03
5M	49:13	9:51	51.32
10km	1:01:59	9:59	50.94
10M	1:42:38	10:16	50.92
Half	2:16:38	10:26	50.26
20M	3:33:58	10:42	50.85
Mara	4:44:53	10:52	50.93

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