-
Time
22:19
-
Miles
3.09
-
Min/mi
7:13
-
Pacing
91%
-
WAVA
68.89
-
Stride(cm)
126
-
Cals
387
-
Cadence
177
-
Asc(m)
59
-
Surface
Road
Notes & Comments
steady start congested
===
1) 1m - 7:23(7:23/m) 124cal 8.13/9.62mph
2) 1m - 7:07(7:07/m) 126cal 8.44/8.91mph
3) 1m - 7:10(7:10/m) 126cal 8.36/8.93mph
4) 0.09m - 39(6:56/m) 11cal 8.66/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
163 122-172 |
3/5 |
0.25 |
2:11 |
1:05 |
8:40 |
167 164-172 |
4/0 |
0.38 |
3:05 |
54 |
7:10 |
177 174-180 |
2/2 |
0.50 |
3:55 |
51 |
6:46 |
178 172-180 |
2/2 |
0.63 |
4:45 |
50 |
6:36 |
180 178-182 |
1/4 |
0.75 |
5:37 |
52 |
6:57 |
179 178-180 |
0/3 |
0.88 |
6:30 |
53 |
7:06 |
180 178-180 |
1/1 |
1.00 |
7:22 |
52 |
6:53 |
180 178-180 |
2/0 |
1.13 |
8:16 |
54 |
7:14 |
180 178-182 |
3/1 |
1.25 |
9:14 |
58 |
7:46 |
180 178-182 |
3/0 |
1.38 |
10:05 |
51 |
6:46 |
179 178-180 |
2/2 |
1.50 |
10:56 |
51 |
6:46 |
178 176-180 |
2/3 |
1.63 |
11:47 |
51 |
6:50 |
179 178-180 |
0/5 |
1.75 |
12:39 |
52 |
6:56 |
178 176-180 |
0/2 |
1.88 |
13:33 |
53 |
7:08 |
177 176-180 |
2/1 |
2.00 |
14:29 |
56 |
7:28 |
178 176-180 |
5/4 |
2.13 |
15:28 |
59 |
7:53 |
177 176-178 |
5/0 |
2.25 |
16:22 |
54 |
7:12 |
178 176-180 |
2/1 |
2.38 |
17:14 |
52 |
6:54 |
177 172-180 |
1/3 |
2.50 |
18:06 |
53 |
7:02 |
177 176-178 |
2/5 |
2.63 |
18:56 |
50 |
6:38 |
177 176-178 |
0/2 |
2.75 |
19:48 |
52 |
6:57 |
178 176-180 |
1/2 |
2.88 |
20:41 |
53 |
7:02 |
177 176-180 |
3/1 |
3.00 |
21:39 |
58 |
7:45 |
177 176-178 |
1/2 |
3.09 |
22:19 |
40 |
7:03 |
177 174-180 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
53.42% |
More |
800m |
3:20 |
6:43 |
61.50% |
More |
1km |
4:12 |
6:46 |
63.61% |
More |
Mile |
6:57 |
6:57 |
65.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
67.29 |
5km |
22:27 |
7:14 |
68.91 |
5M |
37:10 |
7:26 |
67.96 |
10km |
46:48 |
7:32 |
67.47 |
10M |
1:17:30 |
7:45 |
67.44 |
Half |
1:43:11 |
7:53 |
66.55 |
20M |
2:41:34 |
8:05 |
67.35 |
Mara |
3:35:07 |
8:13 |
67.45 |
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