Sat 10th Aug 2019 at 8:00am by the hickmanator

Run > Warm Up

Wolverhampton parkrun

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Time
12:42
Miles
1.35
Min/mi
9:24
Pacing
65%
WAVA
49.96
Stride(cm)
110
Cals
167
Cadence
155
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123cal 6.42/7.49mph
2) 0.35m - 3:22(9:29/m) 44cal 6.32/6.97mph

9:21 3:22

Pace

14%

13%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	139 104-154	2/0
0.13	1:23	35	9:27	157 154-160	1/0
0.19	2:57	1:34 +1:02	25:08	148 98-160	0/2
0.25	3:36	39	10:19	158 154-162	0/2
0.31	4:13	38	10:05	160 158-160	1/2
0.38	4:47	33	8:55	160 158-160	1/2
0.44	5:21	34	9:00	160 160-160	0/2
0.50	5:55	34	9:04	160 158-162	0/3
0.56	6:28	33	8:47	159 158-160	1/1
0.63	7:02	35	9:16	160 160-160	1/0
0.69	7:35	33	8:48	160 158-162	1/0
0.75	8:09	34	9:03	160 160-162	1/1
0.81	8:43	34	8:57	163 160-164	1/2
0.88	9:14	31	8:23	163 162-164	1/1
0.94	9:51	37	9:45	161 160-164	2/0
1.00	10:23	32	8:34	162 160-164	2/0
1.06	11:02	39	10:25	157 152-160	1/0
1.13	11:33	31	8:11	160 158-162	1/1
1.19	12:08	36	9:31	136 94-164	0/2
1.25	12:47	38	10:12	146 94-174	1/2
1.31	13:21	34	9:07	158 156-160	1/0
1.35	13:45	24	9:49	153 146-160	1/2

Elevation

Asc 25m, Range 9m, Flat prediction 12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	159	1.3	12:12	9:21
Walk	11.3	98	0	1:33	31:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.78%	More
800m	4:25	8:54	46.45%	More
1km	5:33	8:56	48.19%	More
Mile	9:06	9:06	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:44	9:54	50.34
5M	50:53	10:11	49.64
10km	1:04:04	10:19	49.28
10M	1:46:05	10:37	49.27
Half	2:21:14	10:47	48.62
20M	3:41:11	11:04	49.19
Mara	4:54:29	11:14	49.27

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