Sat 10th Aug 2019 at 9:00am by Hoaxster

Run > General

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Time
43:15
Miles
5.04
Min/mi
8:35
Pacing
88%
WAVA
53.67
Stride(cm)
113
Cals
409
Cadence
166
BPM
123
%MHR
72.2
B/mi
1059
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117/149bpm 83cal 6.78/0mph
2) 1m - 8:30(8:30/m) 123/129bpm 82cal 7.06/0mph
3) 1m - 8:34(8:34/m) 122/131bpm 77cal 7/0mph
4) 1m - 8:29(8:29/m) 124/131bpm 75cal 7.08/0mph
5) 1m - 8:34(8:34/m) 132/143bpm 89cal 7.01/0mph
6) 0.04m - 18(7:34/m) 137/139bpm 3cal 7.93/0mph

8:51 8:30 8:34 8:29 8:34 18

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	103 62-121	969	162 158-164	4/2
0.50	4:35	2:14	8:55	116 114-120	1035	163 160-166	2/6
0.75	6:46	2:11	8:45	126 114-149	1102	163 148-168	4/5
1.00	8:54	2:07	8:30	125 120-129	1062	163 160-166	4/5
1.25	11:08	2:14	8:57	123 117-129	1101	164 156-168	4/4
1.50	13:10	2:02	8:10	122 117-127	996	165 162-168	2/5
1.75	15:20	2:09	8:38	121 117-127	1044	166 164-170	3/2
2.00	17:23	2:04	8:15	124 118-129	1023	166 164-170	4/4
2.25	19:35	2:12	8:47	120 116-123	1054	165 164-168	3/3
2.50	21:45	2:10	8:38	123 118-128	1062	166 164-170	4/3
2.75	23:48	2:04	8:14	123 118-131	1013	166 164-168	4/4
3.00	25:57	2:09	8:36	122 118-131	1050	165 162-168	2/3
3.25	28:02	2:05	8:19	122 117-126	1015	165 162-168	2/2
3.50	30:10	2:08	8:32	124 120-128	1057	166 162-170	4/3
3.75	32:43	2:33	10:12	123 112-130	1254	165 124-172	3/5
4.00	34:49	2:06	8:25	127 119-131	1069	166 162-170	2/2
4.25	37:00	2:11	8:43	128 126-131	1115	168 164-176	2/2
4.50	39:06	2:07	8:26	130 123-134	1096	171 168-178	3/4
4.75	41:11	2:05	8:18	132 125-140	1096	170 168-172	2/2
5.00	43:23	2:12	8:47	137 127-143	1203	171 164-194	9/3
5.04	43:40	17	7:36	137 136-139	1041	179 174-186	1/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 10m, Flat prediction 43:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	5	43:11	8:35
Walk	1.1	132	0	29	2:59:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.42%	More
800m	4:06	8:14	45.69%	More
1km	5:07	8:15	47.65%	More
Mile	8:23	8:23	49.67%	More
5k	26:27	8:31	53.52%	More
5 miles	43:10	8:38	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	25:04	8:04	56.48
5M	42:52	8:34	53.72
10km	54:46	8:49	52.48
10M	1:33:41	9:22	50.67
Half	2:07:02	9:42	49.05
20M	3:24:45	10:14	48.22
Mara	4:37:39	10:36	47.41

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