Sat 10th Aug 2019 at 9:00am by sinj999

Run > General

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Time
26:15
Miles
3.14
Min/mi
8:22
Pacing
93%
WAVA
54.49
Stride(cm)
111
Cals
476
Cadence
174
BPM
165
%MHR
96.4
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/170bpm 136cal 6.94/9.25mph
2) 1m - 8:14(8:14/m) 170/179bpm 155cal 7.29/8.1mph
3) 1m - 8:18(8:18/m) 174/194bpm 163cal 7.22/7.99mph
4) 0.14m - 1:04(7:47/m) 184/194bpm 22cal 7.71/7.97mph

8:38 8:14 8:18 1:04

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	116 87-134	957	173 158-180
0.25	2:14	1:12	9:38	141 135-146	1359	169 164-174
0.38	3:24	1:09	9:16	146 140-151	1353	172 168-174
0.50	4:28	1:05	8:39	149 146-155	1289	175 168-178
0.63	5:30	1:01	8:11	154 150-158	1261	176 174-178
0.75	6:34	1:04	8:35	158 157-159	1356	175 172-178
0.88	7:34	59	7:55	161 157-166	1275	174 166-178
1.00	8:38	1:04	8:34	165 162-169	1414	175 172-178
1.13	9:40	1:02	8:15	165 163-167	1361	175 174-180
1.25	10:38	58	7:45	168 166-170	1301	178 174-180
1.38	11:38	1:00	7:57	168 165-171	1336	175 172-178
1.50	12:40	1:02	8:17	168 163-176	1393	174 170-178
1.63	13:44	1:04	8:32	175 169-179	1492	171 158-180
1.75	14:49	1:06	8:46	172 166-177	1507	173 170-176
1.88	15:50	1:01	8:08	171 169-174	1390	175 172-178
2.00	16:52	1:01	8:11	173 168-179	1416	174 172-178
2.13	17:53	1:01	8:10	170 164-178	1389	174 170-176
2.25	18:55	1:02	8:13	176 171-181	1447	173 168-178
2.38	20:05	1:10	9:18	169 167-171	1573	174 170-178
2.50	21:05	1:01	8:06	171 167-174	1386	174 170-178
2.63	22:05	1:00	8:01	172 167-175	1378	174 170-176
2.75	23:05	59	7:54	178 177-179	1407	174 172-176
2.88	24:07	1:02	8:17	178 170-183	1474	174 170-176
3.00	25:10	1:03	8:27	179 170-194	1514	172 162-176
3.13	26:10	59	7:54	184 180-190	1454	175 168-178
3.14	26:15	5	7:23	184 184-184	1359	170 170-170

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:15	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.27%	More
800m	3:59	8:02	46.90%	More
1km	5:01	8:04	48.71%	More
Mile	8:11	8:11	50.88%	More
5k	25:59	8:22	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	25:57	8:21	54.56
5M	42:59	8:36	53.57
10km	54:07	8:43	53.11
10M	1:29:37	8:58	52.97
Half	1:59:19	9:06	52.22
20M	3:06:51	9:21	52.84
Mara	4:08:46	9:30	52.92

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