Sat 10th Aug 2019 at 10:00am by Pothunter

Run > General

  • Time
    7:59
  • Miles
    0.98
  • Min/mi
    8:09
  • Pacing
    88%
  • WAVA
    50.72
  • Stride(cm)
    120
  • Cals
    104
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:20/m) 136/147bpm 66cal 7.21/9.16mph
2) 0.36m - 2:49(7:46/m) 139/147bpm 38cal 7.73/8.01mph
5:10 2:49

Pace

6% 75% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:08 104 90-116 846 155 120-164
0.13 1:03 32 8:37 129 119-136 1111 168 162-174
0.19 1:35 32 8:29 135 133-137 1146 163 162-164
0.25 2:08 33 8:48 137 134-140 1206 166 164-170
0.31 2:39 31 8:23 143 141-145 1199 171 166-174
0.38 3:09 30 7:58 145 145-145 1156 166 164-170
0.44 3:39 30 8:01 144 143-145 1155 166 162-168
0.50 4:11 32 8:34 143 143-143 1225 167 164-168
0.56 4:41 30 8:01 143 142-144 1145 167 166-168
0.63 5:12 31 8:12 146 144-146 1198 167 166-170
0.69 5:42 30 7:59 147 147-147 1173 167 166-170
0.75 6:10 28 7:33 143 141-146 1079 167 164-170
0.81 6:39 28 7:33 140 139-140 1058 168 166-172
0.88 7:07 29 7:40 138 137-140 1058 167 166-168
0.94 7:51 44 +14 11:37 134 128-138 1557 157 120-170
0.98 8:13 22 8:15 129 128-130 1063 164 162-166

Heart

135/147max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 120cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.96% More
800m 3:56 7:55 47.20% More
1km 4:55 7:54 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 50.69
5km 26:48 8:38 52.42
5M 44:10 8:50 51.72
10km 55:28 8:56 51.39
10M 1:31:24 9:08 51.51
Half 2:01:21 9:16 50.92
20M 3:09:12 9:28 51.75
Mara 4:11:12 9:35 51.97
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