Sat 10th Aug 2019 at 10:00am by Pothunter
Run > General
-
Time
7:59
-
Miles
0.98
-
Min/mi
8:09
-
Pacing
88%
-
WAVA
50.72
-
Stride(cm)
120
-
Cals
104
-
Cadence
165
-
BPM
135
-
%MHR
79.2
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:20/m) 136/147bpm 66cal 7.21/9.16mph
2) 0.36m - 2:49(7:46/m) 139/147bpm 38cal 7.73/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:08 |
104 90-116 |
846 |
155 120-164 |
0.13 |
1:03 |
32 |
8:37 |
129 119-136 |
1111 |
168 162-174 |
0.19 |
1:35 |
32 |
8:29 |
135 133-137 |
1146 |
163 162-164 |
0.25 |
2:08 |
33 |
8:48 |
137 134-140 |
1206 |
166 164-170 |
0.31 |
2:39 |
31 |
8:23 |
143 141-145 |
1199 |
171 166-174 |
0.38 |
3:09 |
30 |
7:58 |
145 145-145 |
1156 |
166 164-170 |
0.44 |
3:39 |
30 |
8:01 |
144 143-145 |
1155 |
166 162-168 |
0.50 |
4:11 |
32 |
8:34 |
143 143-143 |
1225 |
167 164-168 |
0.56 |
4:41 |
30 |
8:01 |
143 142-144 |
1145 |
167 166-168 |
0.63 |
5:12 |
31 |
8:12 |
146 144-146 |
1198 |
167 166-170 |
0.69 |
5:42 |
30 |
7:59 |
147 147-147 |
1173 |
167 166-170 |
0.75 |
6:10 |
28 |
7:33 |
143 141-146 |
1079 |
167 164-170 |
0.81 |
6:39 |
28 |
7:33 |
140 139-140 |
1058 |
168 166-172 |
0.88 |
7:07 |
29 |
7:40 |
138 137-140 |
1058 |
167 166-168 |
0.94 |
7:51 |
44 +14
|
11:37 |
134 128-138 |
1557 |
157 120-170 |
0.98 |
8:13 |
22 |
8:15 |
129 128-130 |
1063 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.96% |
More |
800m |
3:56 |
7:55 |
47.20% |
More |
1km |
4:55 |
7:54 |
49.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
50.69 |
5km |
26:48 |
8:38 |
52.42 |
5M |
44:10 |
8:50 |
51.72 |
10km |
55:28 |
8:56 |
51.39 |
10M |
1:31:24 |
9:08 |
51.51 |
Half |
2:01:21 |
9:16 |
50.92 |
20M |
3:09:12 |
9:28 |
51.75 |
Mara |
4:11:12 |
9:35 |
51.97 |
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