Sat 10th Aug 2019 at 9:00am by Gary Cardnell

Run > General

  • Time
    23:18
  • Miles
    3.12
  • Min/mi
    7:28
  • Pacing
    89%
  • WAVA
    69.61
  • Stride(cm)
    121
  • Cals
    322
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 137/151bpm 97cal 8.18/0mph
2) 1m - 7:11(7:11/m) 143/152bpm 100cal 8.36/0mph
3) 1m - 7:57(7:57/m) 146/155bpm 113cal 7.55/0mph
4) 0.12m - 50(6:52/m) 148/150bpm 12cal 8.73/0mph
7:20 7:11 7:57 50

Pace

4% 26% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:30 113 77-135 734 190 168-198
0.25 1:40 51 6:51 136 129-148 932 184 178-186
0.38 2:36 56 7:25 133 130-135 987 181 178-186
0.50 3:32 56 7:30 140 130-151 1049 180 176-182
0.63 4:27 55 7:23 145 143-150 1070 181 178-184
0.75 5:24 57 7:37 139 136-145 1058 178 176-180
0.88 6:22 57 7:39 143 138-145 1093 178 176-182
1.00 7:19 57 7:37 145 141-149 1104 178 174-180
1.13 8:13 54 7:11 142 137-145 1021 181 176-186
1.25 9:08 55 7:20 141 137-146 1034 179 176-182
1.38 10:00 52 6:59 144 141-147 1006 180 176-186
1.50 10:54 54 7:09 145 144-146 1038 181 176-188
1.63 11:46 52 6:54 146 142-150 1008 181 176-186
1.75 12:37 51 6:50 147 143-150 1005 179 178-184
1.88 13:34 57 7:37 135 124-152 1027 178 176-182
2.00 14:30 56 7:28 146 144-148 1089 177 174-180
2.13 15:27 57 7:36 148 143-153 1126 177 174-178
2.25 16:23 56 7:27 151 146-155 1125 175 174-178
2.38 17:22 1:00 7:56 150 148-152 1191 175 172-178
2.50 18:26 1:04 8:28 148 144-152 1253 172 148-178
2.63 19:42 1:16 10:06 137 131-144 1384 168 148-180
2.75 20:34 53 7:02 140 133-146 984 177 174-178
2.88 21:27 53 7:04 147 146-148 1039 179 176-182
3.00 22:27 1:00 7:57 147 144-150 1169 176 152-182
3.12 23:16 49 6:55 148 147-150 1024 179 176-182

Heart

142/155max
  • Show Beats/Mile

Cadence

178 (198 max) Stride Length: 121cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.10% More
800m 3:28 6:58 61.69% More
1km 4:22 7:02 63.76% More
Mile 7:10 7:10 66.16% More
5k 23:10 7:28 69.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 67.85
5km 23:12 7:28 69.62
5M 38:25 7:41 68.77
10km 48:22 7:47 68.35
10M 1:20:05 8:01 68.40
Half 1:46:38 8:08 67.53
20M 2:46:58 8:21 68.34
Mara 3:42:18 8:29 68.45
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