-
Time
23:18
-
Miles
3.12
-
Min/mi
7:28
-
Pacing
89%
-
WAVA
69.61
-
Stride(cm)
121
-
Cals
322
-
Cadence
178
-
BPM
142
-
%MHR
83.2
-
B/mi
1063
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 137/151bpm 97cal 8.18/0mph
2) 1m - 7:11(7:11/m) 143/152bpm 100cal 8.36/0mph
3) 1m - 7:57(7:57/m) 146/155bpm 113cal 7.55/0mph
4) 0.12m - 50(6:52/m) 148/150bpm 12cal 8.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:30 |
113 77-135 |
734 |
190 168-198 |
0.25 |
1:40 |
51 |
6:51 |
136 129-148 |
932 |
184 178-186 |
0.38 |
2:36 |
56 |
7:25 |
133 130-135 |
987 |
181 178-186 |
0.50 |
3:32 |
56 |
7:30 |
140 130-151 |
1049 |
180 176-182 |
0.63 |
4:27 |
55 |
7:23 |
145 143-150 |
1070 |
181 178-184 |
0.75 |
5:24 |
57 |
7:37 |
139 136-145 |
1058 |
178 176-180 |
0.88 |
6:22 |
57 |
7:39 |
143 138-145 |
1093 |
178 176-182 |
1.00 |
7:19 |
57 |
7:37 |
145 141-149 |
1104 |
178 174-180 |
1.13 |
8:13 |
54 |
7:11 |
142 137-145 |
1021 |
181 176-186 |
1.25 |
9:08 |
55 |
7:20 |
141 137-146 |
1034 |
179 176-182 |
1.38 |
10:00 |
52 |
6:59 |
144 141-147 |
1006 |
180 176-186 |
1.50 |
10:54 |
54 |
7:09 |
145 144-146 |
1038 |
181 176-188 |
1.63 |
11:46 |
52 |
6:54 |
146 142-150 |
1008 |
181 176-186 |
1.75 |
12:37 |
51 |
6:50 |
147 143-150 |
1005 |
179 178-184 |
1.88 |
13:34 |
57 |
7:37 |
135 124-152 |
1027 |
178 176-182 |
2.00 |
14:30 |
56 |
7:28 |
146 144-148 |
1089 |
177 174-180 |
2.13 |
15:27 |
57 |
7:36 |
148 143-153 |
1126 |
177 174-178 |
2.25 |
16:23 |
56 |
7:27 |
151 146-155 |
1125 |
175 174-178 |
2.38 |
17:22 |
1:00 |
7:56 |
150 148-152 |
1191 |
175 172-178 |
2.50 |
18:26 |
1:04 |
8:28 |
148 144-152 |
1253 |
172 148-178 |
2.63 |
19:42 |
1:16 |
10:06 |
137 131-144 |
1384 |
168 148-180 |
2.75 |
20:34 |
53 |
7:02 |
140 133-146 |
984 |
177 174-178 |
2.88 |
21:27 |
53 |
7:04 |
147 146-148 |
1039 |
179 176-182 |
3.00 |
22:27 |
1:00 |
7:57 |
147 144-150 |
1169 |
176 152-182 |
3.12 |
23:16 |
49 |
6:55 |
148 147-150 |
1024 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
54.10% |
More |
800m |
3:28 |
6:58 |
61.69% |
More |
1km |
4:22 |
7:02 |
63.76% |
More |
Mile |
7:10 |
7:10 |
66.16% |
More |
5k |
23:10 |
7:28 |
69.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
67.85 |
5km |
23:12 |
7:28 |
69.62 |
5M |
38:25 |
7:41 |
68.77 |
10km |
48:22 |
7:47 |
68.35 |
10M |
1:20:05 |
8:01 |
68.40 |
Half |
1:46:38 |
8:08 |
67.53 |
20M |
2:46:58 |
8:21 |
68.34 |
Mara |
3:42:18 |
8:29 |
68.45 |
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