Sat 10th Aug 2019 at 9:00am by dave99

Run > General

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Time
39:02
Miles
3.15
Min/mi
12:23
Pacing
88%
WAVA
36.80
Stride(cm)
84
Cals
357
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:02(7:29/km) 120cal 8.02/11.72kmph
2) 1.61km - 12:50(7:58/km) 107cal 7.53/10.08kmph
3) 1.61km - 12:30(7:46/km) 111cal 7.73/12.06kmph
4) 0.24km - 1:40(6:52/km) 19cal 8.74/8.97kmph

12:02 12:50 12:30 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:12	162 150-166
0.25	3:06	1:35	12:38	160 156-164
0.38	4:30	1:24	11:09	162 158-164
0.50	5:54	1:24	11:16	161 156-164
0.63	7:26	1:31	12:10	160 156-164
0.75	8:52	1:27	11:34	161 158-164
0.88	10:34	1:41	13:30	146 120-168
1.00	12:02	1:29	11:50	162 160-164
1.13	13:36	1:34	12:33	159 152-162
1.25	15:23	1:47	14:16	145 110-164
1.38	16:47	1:23	11:05	162 158-166
1.50	18:22	1:35	12:44	158 114-164
1.63	19:52	1:30	11:58	162 158-166
1.75	21:30	1:38	13:03	141 112-168
1.88	23:02	1:32	12:17	160 158-164
2.00	24:52	1:50	14:39	134 114-168
2.13	26:13	1:21	10:52	164 160-168
2.25	27:33	1:20	10:39	165 156-168
2.38	29:07	1:35	12:37	140 120-168
2.50	30:47	1:39	13:15	158 112-166
2.63	32:41	1:54	15:16	124 116-130
2.75	34:06	1:25	11:21	153 116-166
2.88	36:00	1:54	15:09	131 114-160
3.00	37:22	1:22	10:53	160 118-170
3.13	38:45	1:23	11:08	162 156-168
3.15	39:02	17	10:59	162 162-162

Cadence

154 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	161	2.6	30:00	11:34
Walk	23.2	120	0.6	9:02	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.54%	More
800m	5:43	11:30	32.75%	More
1km	7:18	11:45	33.45%	More
Mile	11:59	11:59	34.72%	More
5k	38:28	12:23	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.67
5km	38:27	12:23	36.82
5M	1:04:53	12:59	35.49
10km	1:22:25	13:16	34.87
10M	2:19:05	13:55	34.13
Half	3:07:12	14:17	33.28
20M	4:58:09	14:54	33.11
Mara	6:41:16	15:19	32.81

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