Sat 10th Aug 2019 at 8:00am by brooksy

Run > General

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Time
27:18
Miles
3.20
Min/mi
8:32
Pacing
94%
WAVA
50.73
Stride(cm)
116
Cals
341
Cadence
163
BPM
138
%MHR
72.9
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/173bpm 105cal 6.68/7.14mph
2) 1m - 8:24(8:24/m) 137/146bpm 110cal 7.14/7.53mph
3) 1m - 8:17(8:17/m) 141/147bpm 107cal 7.24/7.7mph
4) 0.2m - 1:38(8:14/m) 138/142bpm 19cal 7.28/7.47mph

8:59 8:24 8:17 1:38

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	95 71-112	980	158 94-164
0.25	2:26	1:09	9:11	116 110-121	1066	164 162-176
0.38	3:34	1:08	9:05	129 122-138	1172	163 162-164
0.50	4:40	1:05	8:41	145 139-150	1258	164 162-166
0.63	5:43	1:04	8:31	158 152-168	1346	164 162-166
0.75	6:49	1:06	8:44	169 163-173	1477	164 162-164
0.88	7:53	1:04	8:36	165 156-173	1418	164 164-166
1.00	8:59	1:05	8:43	141 130-153	1230	163 162-164
1.13	9:58	59	7:50	135 133-137	1056	163 162-164
1.25	11:00	1:03	8:21	139 136-143	1160	163 162-164
1.38	12:07	1:06	8:51	136 134-139	1204	163 162-166
1.50	13:10	1:03	8:26	139 135-142	1171	163 162-166
1.63	14:13	1:04	8:29	137 130-145	1163	162 162-164
1.75	15:16	1:03	8:25	135 131-138	1136	163 162-164
1.88	16:19	1:03	8:24	140 137-142	1175	163 162-168
2.00	17:23	1:04	8:28	135 133-138	1143	163 162-166
2.13	18:25	1:03	8:20	142 139-146	1184	163 160-172
2.25	19:29	1:04	8:30	142 139-146	1207	163 162-164
2.38	20:34	1:05	8:38	141 138-146	1217	163 160-166
2.50	21:38	1:04	8:33	137 131-143	1170	162 160-164
2.63	22:38	1:00	7:59	144 141-146	1150	162 160-164
2.75	23:39	1:01	8:05	141 138-145	1139	162 160-166
2.88	24:40	1:01	8:08	140 136-144	1139	162 160-164
3.00	25:40	1:01	8:05	142 138-145	1148	162 160-164
3.13	26:43	1:03	8:22	139 135-141	1162	163 160-166
3.20	27:18	35	8:10	137 136-138	1118	160 160-160

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	27:18	8:32
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.87%	More
800m	4:00	8:03	43.86%	More
1km	5:02	8:06	45.67%	More
Mile	8:16	8:16	47.84%	More
5k	26:24	8:30	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	26:26	8:30	50.82
5M	44:15	8:51	49.27
10km	55:58	9:00	48.60
10M	1:33:39	9:22	47.95
Half	2:05:25	9:34	46.99
20M	3:18:13	9:55	47.11
Mara	4:25:28	10:08	46.91

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