-
Time
56:31
-
Miles
7.33
-
Min/mi
7:43
-
Pacing
85%
-
WAVA
55.71
-
Stride(cm)
120
-
Cals
849
-
Cadence
174
-
Asc(m)
245
-
Hillscore
17
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:49/m) 72cal 7.68/8.33mph
2) 0.62m - 4:49(7:45/m) 72cal 7.74/9.02mph
3) 0.62m - 4:57(7:57/m) 72cal 7.55/7.85mph
4) 0.62m - 5:03(8:08/m) 72cal 7.38/8.01mph
5) 0.62m - 5:11(8:21/m) 71cal 7.19/7.76mph
6) 0.62m - 4:49(7:45/m) 70cal 7.74/8.39mph
7) 0.62m - 4:46(7:40/m) 73cal 7.83/8.18mph
8) 0.62m - 4:34(7:21/m) 72cal 8.16/8.89mph
9) 0.62m - 4:38(7:28/m) 75cal 8.04/9mph
10) 0.62m - 4:35(7:22/m) 69cal 8.14/8.75mph
11) 0.62m - 4:36(7:25/m) 73cal 8.1/8.72mph
12) 0.5m - 3:42(7:28/m) 58cal 8.04/8.35mph
4:51 4:49 4:57 5:03 5:11 4:49 4:46 4:34 4:38 4:35 4:36 3:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
173 168-176 |
8/3 |
0.50 |
4:30 |
2:30 +37
|
10:01 |
173 154-178 |
3/8 |
0.75 |
6:30 |
2:01 |
8:03 |
174 170-180 |
7/2 |
1.00 |
8:26 |
1:56 |
7:43 |
173 168-176 |
7/3 |
1.25 |
10:21 |
1:55 |
7:41 |
176 172-180 |
14/1 |
1.50 |
12:21 |
2:00 |
8:00 |
175 166-182 |
21/4 |
1.75 |
14:22 |
2:01 |
8:03 |
173 164-180 |
8/9 |
2.00 |
16:24 |
2:02 |
8:07 |
177 170-186 |
20/17 |
2.25 |
18:28 |
2:04 |
8:18 |
175 174-180 |
11/2 |
2.50 |
20:26 |
1:57 |
7:50 |
173 166-180 |
0/25 |
2.75 |
22:35 |
2:09 |
8:37 |
175 172-182 |
24/0 |
3.00 |
24:54 |
2:19 +15
|
9:17 |
174 124-180 |
8/1 |
3.25 |
26:56 |
2:01 |
8:06 |
175 166-182 |
15/18 |
3.50 |
28:52 |
1:57 |
7:47 |
176 172-188 |
12/3 |
3.75 |
30:42 |
1:49 |
7:16 |
177 174-182 |
5/1 |
4.00 |
32:37 |
1:55 |
7:42 |
174 172-178 |
7/2 |
4.25 |
34:33 |
1:56 |
7:43 |
174 172-176 |
3/15 |
4.50 |
36:29 |
1:56 |
7:44 |
174 172-178 |
4/27 |
4.75 |
38:18 |
1:50 |
7:19 |
174 168-178 |
0/13 |
5.00 |
40:04 |
1:46 |
7:05 |
173 168-178 |
2/12 |
5.25 |
41:56 |
1:51 |
7:25 |
174 168-176 |
1/9 |
5.50 |
43:49 |
1:53 |
7:31 |
175 172-178 |
2/5 |
5.75 |
45:39 |
1:50 |
7:20 |
176 172-180 |
9/6 |
6.00 |
47:36 |
1:57 |
7:50 |
174 166-178 |
13/7 |
6.25 |
49:22 |
1:46 |
7:03 |
175 170-180 |
1/9 |
6.50 |
51:12 |
1:50 |
7:20 |
172 168-174 |
1/10 |
6.75 |
53:02 |
1:50 |
7:20 |
175 170-180 |
5/4 |
7.00 |
54:56 |
1:54 |
7:36 |
174 170-178 |
3/9 |
7.25 |
56:44 |
1:49 |
7:14 |
174 170-180 |
1/7 |
7.33 |
57:23 |
39 |
8:01 |
176 174-178 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.2% |
8:45
|
32 6.0% |
8:20
|
26 3.4% |
7:44
|
26 6.1% |
8:02
|
24 7.2% |
7:58
|
17 1.6% |
7:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
41.50% |
More |
800m |
3:32 |
7:06 |
47.75% |
More |
1km |
4:28 |
7:11 |
49.35% |
More |
Mile |
7:15 |
7:15 |
52.18% |
More |
5k |
22:58 |
7:24 |
55.94% |
More |
5 miles |
38:14 |
7:39 |
55.09% |
More |
10k |
48:02 |
7:44 |
54.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.24 |
5km |
22:45 |
7:19 |
56.48 |
5M |
37:41 |
7:32 |
55.90 |
10km |
47:26 |
7:38 |
55.66 |
10M |
1:18:33 |
7:51 |
55.70 |
Half |
1:44:35 |
7:59 |
55.01 |
20M |
2:43:47 |
8:11 |
55.66 |
Mara |
3:38:03 |
8:19 |
55.75 |
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