Sat 10th Aug 2019 at 8:00am by Tumbleweed90

Run > General

  • Time
    56:31
  • Miles
    7.33
  • Min/mi
    7:43
  • Pacing
    85%
  • WAVA
    55.71
  • Stride(cm)
    120
  • Cals
    849
  • Cadence
    174
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 72cal 7.68/8.33mph
2) 0.62m - 4:49(7:45/m) 72cal 7.74/9.02mph
3) 0.62m - 4:57(7:57/m) 72cal 7.55/7.85mph
4) 0.62m - 5:03(8:08/m) 72cal 7.38/8.01mph
5) 0.62m - 5:11(8:21/m) 71cal 7.19/7.76mph
6) 0.62m - 4:49(7:45/m) 70cal 7.74/8.39mph
7) 0.62m - 4:46(7:40/m) 73cal 7.83/8.18mph
8) 0.62m - 4:34(7:21/m) 72cal 8.16/8.89mph
9) 0.62m - 4:38(7:28/m) 75cal 8.04/9mph
10) 0.62m - 4:35(7:22/m) 69cal 8.14/8.75mph
11) 0.62m - 4:36(7:25/m) 73cal 8.1/8.72mph
12) 0.5m - 3:42(7:28/m) 58cal 8.04/8.35mph
4:51 4:49 4:57 5:03 5:11 4:49 4:46 4:34 4:38 4:35 4:36 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 31% 42% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 173 168-176 8/3
0.50 4:30 2:30 +37 10:01 173 154-178 3/8
0.75 6:30 2:01 8:03 174 170-180 7/2
1.00 8:26 1:56 7:43 173 168-176 7/3
1.25 10:21 1:55 7:41 176 172-180 14/1
1.50 12:21 2:00 8:00 175 166-182 21/4
1.75 14:22 2:01 8:03 173 164-180 8/9
2.00 16:24 2:02 8:07 177 170-186 20/17
2.25 18:28 2:04 8:18 175 174-180 11/2
2.50 20:26 1:57 7:50 173 166-180 0/25
2.75 22:35 2:09 8:37 175 172-182 24/0
3.00 24:54 2:19 +15 9:17 174 124-180 8/1
3.25 26:56 2:01 8:06 175 166-182 15/18
3.50 28:52 1:57 7:47 176 172-188 12/3
3.75 30:42 1:49 7:16 177 174-182 5/1
4.00 32:37 1:55 7:42 174 172-178 7/2
4.25 34:33 1:56 7:43 174 172-176 3/15
4.50 36:29 1:56 7:44 174 172-178 4/27
4.75 38:18 1:50 7:19 174 168-178 0/13
5.00 40:04 1:46 7:05 173 168-178 2/12
5.25 41:56 1:51 7:25 174 168-176 1/9
5.50 43:49 1:53 7:31 175 172-178 2/5
5.75 45:39 1:50 7:20 176 172-180 9/6
6.00 47:36 1:57 7:50 174 166-178 13/7
6.25 49:22 1:46 7:03 175 170-180 1/9
6.50 51:12 1:50 7:20 172 168-174 1/10
6.75 53:02 1:50 7:20 175 170-180 5/4
7.00 54:56 1:54 7:36 174 170-178 3/9
7.25 56:44 1:49 7:14 174 170-180 1/7
7.33 57:23 39 8:01 176 174-178 7/0

Elevation

Asc 245m, Range 91m, Flat prediction 55:34
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.2% 8:45
32 6.0% 8:20
26 3.4% 7:44
26 6.1% 8:02
24 7.2% 7:58
17 1.6% 7:32
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 41.50% More
800m 3:32 7:06 47.75% More
1km 4:28 7:11 49.35% More
Mile 7:15 7:15 52.18% More
5k 22:58 7:24 55.94% More
5 miles 38:14 7:39 55.09% More
10k 48:02 7:44 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 55.24
5km 22:45 7:19 56.48
5M 37:41 7:32 55.90
10km 47:26 7:38 55.66
10M 1:18:33 7:51 55.70
Half 1:44:35 7:59 55.01
20M 2:43:47 8:11 55.66
Mara 3:38:03 8:19 55.75
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