Sat 10th Aug 2019 at 9:00am by Stokesy

Run > General

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Time
42:25
Miles
6.05
Min/mi
7:01
Pacing
92%
WAVA
60.93
Stride(cm)
138
Cals
581
Cadence
167
BPM
140
%MHR
82
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 129/139bpm 94cal 8.37/9.64mph
2) 1m - 6:58(6:58/m) 139/147bpm 99cal 8.61/8.97mph
3) 1m - 7:10(7:10/m) 143/149bpm 102cal 8.38/9mph
4) 1m - 6:49(6:49/m) 147/160bpm 101cal 8.8/9.04mph
5) 1m - 6:54(6:54/m) 145/153bpm 95cal 8.69/9.08mph
6) 1m - 7:03(7:03/m) 143/147bpm 86cal 8.51/8.93mph
7) 0.05m - 21(6:46/m) 146/147bpm 4cal 8.86/8.22mph

7:10 6:58 7:10 6:49 6:54 7:03 21

Pin Map

0mi in 0

Pace

11%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	114 78-130	837	164 120-176
0.50	3:36	1:46	7:04	130 126-134	918	164 162-168
0.75	5:26	1:50	7:21	134 130-139	985	166 162-170
1.00	7:10	1:44	6:55	137 133-139	947	166 162-174
1.25	9:00	1:50	7:20	135 131-139	990	167 164-170
1.50	10:38	1:38	6:31	142 140-144	926	167 162-172
1.75	12:26	1:49 +3	7:14	139 137-144	1006	168 162-174
2.00	14:10	1:44	6:54	140 133-147	967	168 164-172
2.25	15:56	1:46	7:03	140 138-143	987	166 164-168
2.50	17:46	1:51	7:22	141 136-145	1039	167 164-172
2.75	19:32	1:46	7:02	143 140-145	1007	167 164-172
3.00	21:20	1:48	7:12	146 143-149	1052	168 164-170
3.25	23:02	1:42	6:49	155 146-160	1057	167 164-172
3.50	24:48	1:46	7:05	154 152-157	1091	167 164-170
3.75	26:30	1:42	6:47	146 137-151	991	167 164-172
4.00	28:09	1:39	6:35	131 128-136	863	168 166-170
4.25	29:56	1:46	7:06	144 133-153	1022	168 164-172
4.50	31:47	1:51 +6	7:25	146 141-153	1083	168 166-174
4.75	33:29	1:42	6:48	143 139-148	972	167 164-174
5.00	35:10	1:41	6:44	147 140-152	990	168 164-172
5.25	36:59	1:49	7:15	142 139-145	1031	167 164-174
5.50	38:40	1:42	6:47	143 140-145	969	167 164-174
5.75	40:23	1:42	6:49	143 140-146	976	166 164-168
6.00	42:13	1:50	7:20	145 143-147	1062	167 166-170
6.05	42:34	21	6:54	146 146-147	1008	167 166-168

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6	42:32	7:02
Walk	0.1	120	0	2	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	45.74%	More
800m	3:17	6:37	51.26%	More
1km	4:11	6:43	52.90%	More
Mile	6:49	6:49	56.21%	More
5k	21:31	6:56	60.35%	More
5 miles	34:54	6:59	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.11
5km	20:54	6:44	62.14
5M	34:38	6:56	61.25
10km	43:38	7:01	60.86
10M	1:12:20	7:14	60.72
Half	1:36:23	7:21	59.86
20M	2:31:04	7:33	60.52
Mara	3:21:16	7:41	60.57

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