Sat 10th Aug 2019 at 9:00am by G Mac

Run > General

Livingston parkrun

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Time
24:02
Miles
3.15
Min/mi
7:38
Pacing
86%
WAVA
63.31
Stride(cm)
117
Cals
379
Cadence
180
BPM
155
%MHR
91.5
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 24:02(7:37/m) 157/170bpm 379cal 7.87/0mph

24:02

Pace

26%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	124 84-145	1071	178 172-182
0.25	2:09	1:04	8:36	141 138-146	1212	180 176-188
0.38	3:11	1:02	8:17	144 140-149	1193	179 172-188
0.50	4:10	58	7:45	155 150-161	1202	182 176-194
0.63	5:07	57	7:36	152 150-154	1155	179 178-180
0.75	6:08	1:02	8:15	154 152-158	1270	178 176-180
0.88	7:09	1:01	8:05	153 150-155	1236	179 176-182
1.00	8:14	1:05	8:39	158 154-160	1366	180 176-186
1.13	9:14	1:00	8:03	159 156-162	1280	179 174-186
1.25	10:09	55	7:16	158 155-161	1149	183 180-186
1.38	11:02	53	7:03	161 159-163	1136	182 180-188
1.50	12:05	1:03	8:25	161 159-162	1355	180 176-186
1.63	13:07	1:02	8:14	161 160-162	1325	178 176-180
1.75	14:13	1:07	8:54	159 157-161	1414	182 176-186
1.88	15:00	47	6:14	162 159-163	1009	180 174-186
2.00	15:52	52	6:56	160 158-161	1108	183 176-186
2.13	16:49	57	7:37	163 161-166	1242	182 180-184
2.25	17:41	52	6:55	162 162-163	1122	182 180-190
2.38	18:27	46	6:12	163 161-166	1010	182 176-186
2.50	19:21	54	7:10	165 164-165	1183	181 178-186
2.63	20:18	57	7:35	164 163-166	1244	181 180-186
2.75	21:10	52	6:53	165 164-167	1136	180 178-184
2.88	22:10	1:00	8:01	167 164-169	1340	179 176-182
3.00	23:00	50	6:37	166 165-167	1098	182 176-188
3.13	23:52	53	7:02	167 166-169	1175	182 178-186
3.15	24:03	11	6:18	169 168-169	1066	187 186-188

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	24:03	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.84%	More
800m	3:14	6:30	61.50%	More
1km	4:09	6:40	62.45%	More
Mile	6:53	6:53	63.88%	More
5k	23:38	7:36	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:41	7:37	63.19
5M	39:13	7:51	62.21
10km	49:23	7:57	61.72
10M	1:21:46	8:11	61.66
Half	1:48:52	8:19	60.82
20M	2:50:29	8:31	61.54
Mara	3:46:59	8:40	61.63

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