-
Time
1:20:01
-
Miles
10.97
-
Min/mi
7:18
-
Pacing
0%
-
WAVA
60.30
-
Stride(cm)
124
-
Cals
1108
-
Cadence
177
-
BPM
143
-
%MHR
74.1
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.1m - 55:00(7:45/m) 137/146bpm 721cal 7.75/9.39mph
2) 3.12m - 19:05(6:06/m) 162/179bpm 325cal 9.82/11.79mph
3) 0.75m - 5:56(7:57/m) 141/151bpm 62cal 7.55/9.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 +8
|
8:25 |
131 93-137 |
1103 |
177 110-182 |
1.00 |
8:24 |
4:11 +7
|
8:22 |
138 129-143 |
1155 |
175 138-180 |
1.50 |
12:25 |
4:02 |
8:03 |
140 135-144 |
1127 |
174 174-186 |
2.00 |
16:34 |
4:09 +5
|
8:17 |
141 136-144 |
1169 |
173 164-176 |
2.50 |
20:42 |
4:08 +19
|
8:16 |
132 125-139 |
1091 |
174 172-180 |
3.00 |
24:39 |
3:57 |
7:54 |
139 136-143 |
1099 |
174 172-178 |
3.50 |
28:40 |
4:00 +15
|
8:01 |
137 126-144 |
1098 |
176 136-180 |
4.00 |
32:36 |
3:57 +19
|
7:53 |
138 126-143 |
1088 |
176 162-196 |
4.50 |
37:07 |
4:31 +42
|
9:01 |
135 122-146 |
1218 |
176 170-182 |
5.00 |
41:13 |
4:07 +21
|
8:13 |
137 131-142 |
1126 |
176 158-180 |
5.50 |
45:04 |
3:51 |
7:41 |
139 136-142 |
1069 |
176 174-178 |
6.00 |
48:53 |
3:49 |
7:38 |
139 137-142 |
1062 |
176 174-178 |
6.50 |
52:37 |
3:44 |
7:27 |
136 132-142 |
1014 |
174 170-178 |
7.00 |
58:53 |
6:17 +2:31
|
12:33 |
132 110-140 |
1657 |
170 98-194 |
7.50 |
1:09:30 |
10:37 +7:15
|
21:14 |
142 99-159 |
3015 |
184 172-196 |
8.00 |
1:12:32 |
3:02 |
6:03 |
160 154-163 |
969 |
189 186-196 |
8.50 |
1:15:39 |
3:07 |
6:14 |
162 160-164 |
1009 |
185 182-186 |
9.00 |
1:18:45 |
3:06 |
6:13 |
162 160-165 |
1007 |
184 180-190 |
9.50 |
1:21:58 |
3:13 |
6:26 |
163 160-168 |
1049 |
181 176-186 |
10.00 |
1:24:53 |
2:55 |
5:50 |
172 167-176 |
1004 |
187 184-192 |
10.50 |
1:31:30 |
6:36 +3:18
|
13:13 |
153 115-179 |
2021 |
182 174-206 |
10.97 |
1:35:48 |
4:18 +30
|
9:05 |
141 127-151 |
1280 |
174 134-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
56.17% |
More |
800m |
2:45 |
5:31 |
61.37% |
More |
1km |
3:28 |
5:35 |
63.43% |
More |
Mile |
5:50 |
5:50 |
64.93% |
More |
5k |
18:57 |
6:06 |
67.82% |
More |
5 miles |
38:43 |
7:45 |
54.42% |
More |
10k |
48:06 |
7:45 |
54.88% |
More |
10 miles |
1:24:14 |
8:25 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
62.88 |
5km |
20:29 |
6:36 |
62.73 |
5M |
34:15 |
6:51 |
61.51 |
10km |
43:19 |
6:58 |
60.95 |
10M |
1:12:24 |
7:14 |
60.43 |
Half |
1:36:55 |
7:24 |
59.36 |
20M |
2:33:04 |
7:39 |
59.56 |
Mara |
3:24:53 |
7:49 |
59.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry