Sat 10th Aug 2019 at 8:00am by The Duckinator

Run > General

  • Time
    1:20:01
  • Miles
    10.97
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    60.30
  • Stride(cm)
    124
  • Cals
    1108
  • Cadence
    177
  • BPM
    143
  • %MHR
    74.1
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.1m - 55:00(7:45/m) 137/146bpm 721cal 7.75/9.39mph
2) 3.12m - 19:05(6:06/m) 162/179bpm 325cal 9.82/11.79mph
3) 0.75m - 5:56(7:57/m) 141/151bpm 62cal 7.55/9.62mph
55:00 19:05 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 54% 6% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 +8 8:25 131 93-137 1103 177 110-182
1.00 8:24 4:11 +7 8:22 138 129-143 1155 175 138-180
1.50 12:25 4:02 8:03 140 135-144 1127 174 174-186
2.00 16:34 4:09 +5 8:17 141 136-144 1169 173 164-176
2.50 20:42 4:08 +19 8:16 132 125-139 1091 174 172-180
3.00 24:39 3:57 7:54 139 136-143 1099 174 172-178
3.50 28:40 4:00 +15 8:01 137 126-144 1098 176 136-180
4.00 32:36 3:57 +19 7:53 138 126-143 1088 176 162-196
4.50 37:07 4:31 +42 9:01 135 122-146 1218 176 170-182
5.00 41:13 4:07 +21 8:13 137 131-142 1126 176 158-180
5.50 45:04 3:51 7:41 139 136-142 1069 176 174-178
6.00 48:53 3:49 7:38 139 137-142 1062 176 174-178
6.50 52:37 3:44 7:27 136 132-142 1014 174 170-178
7.00 58:53 6:17 +2:31 12:33 132 110-140 1657 170 98-194
7.50 1:09:30 10:37 +7:15 21:14 142 99-159 3015 184 172-196
8.00 1:12:32 3:02 6:03 160 154-163 969 189 186-196
8.50 1:15:39 3:07 6:14 162 160-164 1009 185 182-186
9.00 1:18:45 3:06 6:13 162 160-165 1007 184 180-190
9.50 1:21:58 3:13 6:26 163 160-168 1049 181 176-186
10.00 1:24:53 2:55 5:50 172 167-176 1004 187 184-192
10.50 1:31:30 6:36 +3:18 13:13 153 115-179 2021 182 174-206
10.97 1:35:48 4:18 +30 9:05 141 127-151 1280 174 134-180

Heart

143/179max
  • Show Beats/Mile

Cadence

177 (224 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 56.17% More
800m 2:45 5:31 61.37% More
1km 3:28 5:35 63.43% More
Mile 5:50 5:50 64.93% More
5k 18:57 6:06 67.82% More
5 miles 38:43 7:45 54.42% More
10k 48:06 7:45 54.88% More
10 miles 1:24:14 8:25 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 62.88
5km 20:29 6:36 62.73
5M 34:15 6:51 61.51
10km 43:19 6:58 60.95
10M 1:12:24 7:14 60.43
Half 1:36:55 7:24 59.36
20M 2:33:04 7:39 59.56
Mara 3:24:53 7:49 59.33
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