Sat 10th Aug 2019 at 8:00am by Honley Lion

Run > Warm Up

windy

Follow User
0 👍

Time
8:20
Miles
0.91
Min/mi
9:09
Pacing
76%
WAVA
50.30
Stride(cm)
96
Cals
86
Cadence
182
BPM
114
%MHR
58.4
B/mi
1042
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:20(9:08/m) 118/133bpm 86cal 6.57/7.93mph

8:20

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	95 54-119	1032	169 122-188	3/0
0.13	1:16	35	9:24	122 115-131	1146	182 178-194	0/3
0.19	1:50	34	9:12	121 121-123	1113	180 178-184	3/2
0.25	2:31	41	10:53	122 120-124	1328	180 178-184	2/2
0.31	3:41	1:09 +52	18:30	99 80-120	1832	183 180-184	5/1
0.38	4:16	36	9:33	117 103-128	1118	185 182-188	0/2
0.44	4:51	34	9:11	122 119-126	1120	189 188-190	0/5
0.50	5:24	33	8:42	118 118-119	1026	192 184-204	0/5
0.56	5:55	31	8:20	120 118-122	999	186 184-188	1/2
0.63	6:27	32	8:33	122 121-123	1043	189 182-194	0/3
0.69	7:02	35	9:21	116 113-121	1085	181 178-184	3/1
0.75	7:37	35	9:19	121 119-122	1128	181 178-182	5/0
0.81	8:13	36	9:39	121 120-123	1167	180 178-180	5/0
0.88	8:46	33	8:51	122 120-123	1080	182 180-184	4/0
0.91	9:11	25	11:05	121 120-121	1340	188 188-188	0/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 8:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	8:55
See your biggest climbs

Cadence

182 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	0.9	9:06	10:04
Walk	0.4	122	0	2	12:03
Pause	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.46%	More
800m	4:07	8:16	51.21%	More
1km	5:19	8:33	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	31:22	10:06	50.60
5M	52:26	10:29	49.47
10km	1:06:18	10:40	48.94
10M	1:50:48	11:05	48.50
Half	2:28:18	11:19	47.63
20M	3:54:10	11:43	47.80
Mara	5:13:24	11:58	47.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry