Sat 10th Aug 2019 at 9:00am by Stiggers

Run > parkrun

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Time
28:27
Miles
3.16
Min/mi
9:00
Pacing
94%
WAVA
51.09
Cals
418
BPM
159
%MHR
81.8
B/mi
1429
Surface
Road

Notes & Comments

Haverhill

Split Summary
===
1) 1m - 8:58(8:58/m) 152/172bpm 102cal 6.69/8.19mph
2) 1m - 8:57(8:57/m) 160/167bpm 140cal 6.71/9.03mph
3) 1m - 9:18(9:18/m) 166/172bpm 155cal 6.46/7.42mph
4) 0.16m - 1:15(7:53/m) 172/175bpm 21cal 7.61/9.02mph

8:58 8:57 9:18 1:15

Pin Map

0mi in 0

Pace

12%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:20	121 84-153	1129
0.25	2:19	1:09	9:14	149 139-158	1376
0.38	3:23	1:04	8:30	153 146-161	1300
0.50	4:28	1:05	8:38	166 159-170	1433
0.63	5:36	1:09	9:10	156 151-164	1431
0.75	6:43	1:07	8:56	155 152-161	1385
0.88	7:50	1:06	8:49	163 154-172	1438
1.00	8:57	1:07	8:58	160 150-171	1436
1.13	10:05	1:08	9:06	157 149-167	1430
1.25	11:12	1:07	8:54	157 153-163	1396
1.38	12:17	1:05	8:43	159 155-166	1386
1.50	13:20	1:02	8:20	161 157-164	1341
1.63	14:28	1:09	9:08	159 155-161	1453
1.75	15:37	1:09	9:13	162 160-165	1492
1.88	16:42	1:05	8:37	161 159-163	1386
2.00	17:53	1:11	9:27	161 158-164	1522
2.13	19:07	1:14	9:54	164 161-166	1624
2.25	20:15	1:07	9:00	163 162-164	1467
2.38	21:23	1:09	9:08	164 162-167	1498
2.50	22:30	1:07	8:56	165 164-166	1475
2.63	23:44	1:13	9:47	167 165-169	1634
2.75	24:53	1:09	9:14	168 168-169	1550
2.88	25:59	1:06	8:50	168 166-170	1484
3.00	27:11	1:12	9:35	170 167-172	1629
3.13	28:12	1:01	8:10	172 171-174	1406
3.16	28:27	15	7:18	174 173-175	1270

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.66%	More
800m	4:20	8:43	43.56%	More
1km	5:27	8:46	45.20%	More
Mile	8:51	8:51	47.40%	More
5k	27:55	8:59	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	27:56	8:59	51.08
5M	47:02	9:24	49.35
10km	59:41	9:36	48.55
10M	1:40:32	10:03	47.62
Half	2:15:09	10:19	46.49
20M	3:34:53	10:45	46.33
Mara	4:48:52	11:02	45.96

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