-
Time
31:27
-
Miles
3.14
-
Min/mi
10:01
-
Pacing
88%
-
WAVA
49.00
-
Stride(cm)
95
-
Cals
246
-
Cadence
169
-
BPM
131
-
%MHR
76.5
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 126/139bpm 84cal 5.6/6.43mph
2) 1m - 9:50(9:50/m) 136/146bpm 82cal 6.1/6.97mph
3) 1m - 9:38(9:38/m) 134/142bpm 71cal 6.23/6.89mph
4) 0.14m - 1:16(8:44/m) 134/137bpm 9cal 6.87/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:18 |
111 75-130 |
1364 |
162 120-166 |
0.25 |
3:08 |
1:36 |
12:47 |
122 117-126 |
1560 |
163 156-168 |
0.38 |
4:30 |
1:22 |
10:56 |
124 122-125 |
1356 |
167 166-168 |
0.50 |
5:48 |
1:18 |
10:25 |
130 123-139 |
1354 |
168 166-172 |
0.63 |
6:59 |
1:11 |
9:29 |
133 130-135 |
1261 |
170 168-174 |
0.75 |
8:15 |
1:15 |
10:03 |
133 131-135 |
1336 |
171 166-174 |
0.88 |
9:28 |
1:13 |
9:47 |
132 131-134 |
1291 |
169 164-172 |
1.00 |
10:42 |
1:14 |
9:53 |
131 130-133 |
1294 |
167 166-170 |
1.13 |
12:20 |
1:38 |
13:01 |
133 130-136 |
1731 |
165 162-170 |
1.25 |
13:24 |
1:05 |
8:38 |
136 130-139 |
1174 |
169 166-172 |
1.38 |
14:30 |
1:06 |
8:47 |
138 135-142 |
1213 |
171 168-172 |
1.50 |
15:45 |
1:14 |
9:55 |
136 134-139 |
1348 |
171 168-172 |
1.63 |
16:54 |
1:10 |
9:18 |
134 132-136 |
1247 |
173 172-174 |
1.75 |
18:07 |
1:13 |
9:40 |
136 133-139 |
1315 |
171 170-172 |
1.88 |
19:21 |
1:14 |
9:51 |
135 132-139 |
1331 |
170 168-172 |
2.00 |
20:32 |
1:11 |
9:28 |
142 138-146 |
1345 |
169 166-170 |
2.13 |
21:47 |
1:15 |
10:03 |
138 134-142 |
1387 |
170 166-174 |
2.25 |
23:03 |
1:15 |
10:03 |
136 132-141 |
1367 |
170 168-172 |
2.38 |
24:16 |
1:13 |
9:47 |
124 112-138 |
1214 |
169 168-172 |
2.50 |
25:31 |
1:15 |
9:59 |
135 128-142 |
1347 |
169 168-172 |
2.63 |
26:40 |
1:09 |
9:16 |
136 134-138 |
1260 |
170 168-172 |
2.75 |
27:54 |
1:14 |
9:51 |
136 131-140 |
1340 |
172 170-174 |
2.88 |
29:02 |
1:08 |
9:02 |
131 124-137 |
1182 |
172 172-176 |
3.00 |
30:10 |
1:08 |
9:08 |
134 132-136 |
1224 |
172 170-172 |
3.13 |
31:17 |
1:06 |
8:52 |
133 131-136 |
1179 |
174 170-176 |
3.14 |
31:27 |
10 |
8:35 |
136 136-136 |
1167 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.47% |
More |
800m |
4:31 |
9:06 |
43.33% |
More |
1km |
5:43 |
9:12 |
44.69% |
More |
Mile |
9:26 |
9:26 |
46.20% |
More |
5k |
30:54 |
9:57 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
46.60 |
5km |
31:06 |
10:01 |
48.95 |
5M |
51:30 |
10:18 |
48.21 |
10km |
1:04:50 |
10:26 |
47.93 |
10M |
1:47:22 |
10:44 |
47.55 |
Half |
2:22:57 |
10:55 |
46.58 |
20M |
3:43:51 |
11:12 |
46.67 |
Mara |
4:58:02 |
11:23 |
46.33 |
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