Sat 10th Aug 2019 at 9:00am by DeadDullRacing

Run > General

  • Time
    31:27
  • Miles
    3.14
  • Min/mi
    10:01
  • Pacing
    88%
  • WAVA
    49.00
  • Stride(cm)
    95
  • Cals
    246
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 126/139bpm 84cal 5.6/6.43mph
2) 1m - 9:50(9:50/m) 136/146bpm 82cal 6.1/6.97mph
3) 1m - 9:38(9:38/m) 134/142bpm 71cal 6.23/6.89mph
4) 0.14m - 1:16(8:44/m) 134/137bpm 9cal 6.87/6.89mph
10:43 9:50 9:38 1:16

Pace

12% 2% 22% 40% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:18 111 75-130 1364 162 120-166
0.25 3:08 1:36 12:47 122 117-126 1560 163 156-168
0.38 4:30 1:22 10:56 124 122-125 1356 167 166-168
0.50 5:48 1:18 10:25 130 123-139 1354 168 166-172
0.63 6:59 1:11 9:29 133 130-135 1261 170 168-174
0.75 8:15 1:15 10:03 133 131-135 1336 171 166-174
0.88 9:28 1:13 9:47 132 131-134 1291 169 164-172
1.00 10:42 1:14 9:53 131 130-133 1294 167 166-170
1.13 12:20 1:38 13:01 133 130-136 1731 165 162-170
1.25 13:24 1:05 8:38 136 130-139 1174 169 166-172
1.38 14:30 1:06 8:47 138 135-142 1213 171 168-172
1.50 15:45 1:14 9:55 136 134-139 1348 171 168-172
1.63 16:54 1:10 9:18 134 132-136 1247 173 172-174
1.75 18:07 1:13 9:40 136 133-139 1315 171 170-172
1.88 19:21 1:14 9:51 135 132-139 1331 170 168-172
2.00 20:32 1:11 9:28 142 138-146 1345 169 166-170
2.13 21:47 1:15 10:03 138 134-142 1387 170 166-174
2.25 23:03 1:15 10:03 136 132-141 1367 170 168-172
2.38 24:16 1:13 9:47 124 112-138 1214 169 168-172
2.50 25:31 1:15 9:59 135 128-142 1347 169 168-172
2.63 26:40 1:09 9:16 136 134-138 1260 170 168-172
2.75 27:54 1:14 9:51 136 131-140 1340 172 170-174
2.88 29:02 1:08 9:02 131 124-137 1182 172 172-176
3.00 30:10 1:08 9:08 134 132-136 1224 172 170-172
3.13 31:17 1:06 8:52 133 131-136 1179 174 170-176
3.14 31:27 10 8:35 136 136-136 1167 174 174-174

Heart

131/146max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.47% More
800m 4:31 9:06 43.33% More
1km 5:43 9:12 44.69% More
Mile 9:26 9:26 46.20% More
5k 30:54 9:57 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 46.60
5km 31:06 10:01 48.95
5M 51:30 10:18 48.21
10km 1:04:50 10:26 47.93
10M 1:47:22 10:44 47.55
Half 2:22:57 10:55 46.58
20M 3:43:51 11:12 46.67
Mara 4:58:02 11:23 46.33
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