Sat 10th Aug 2019 at 9:00am by Deloreanchick

Run > General

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Time
31:03
Miles
3.17
Min/mi
9:48
Pacing
93%
WAVA
49.25
Stride(cm)
93
Cals
349
Cadence
177
BPM
171
%MHR
100.1
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 152/176bpm 94cal 6.16/0mph
2) 1m - 9:50(9:50/m) 177/181bpm 114cal 6.1/0mph
3) 1m - 9:54(9:54/m) 183/191bpm 122cal 6.06/0mph
4) 0.17m - 1:34(9:22/m) 184/189bpm 19cal 6.4/0mph

9:44 9:50 9:54 1:34

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	131 89-155	1384	163 116-176
0.25	2:30	1:11	9:25	147 141-152	1384	175 172-178
0.38	3:44	1:15	9:56	152 144-155	1511	176 172-180
0.50	4:56	1:12	9:33	138 131-145	1317	179 176-182
0.63	6:08	1:12	9:32	144 139-148	1373	180 178-184
0.75	7:19	1:11	9:29	160 147-172	1518	180 178-182
0.88	8:31	1:12	9:40	172 169-174	1662	179 174-182
1.00	9:44	1:13	9:42	173 170-176	1677	177 174-180
1.13	11:03	1:19	10:34	175 171-181	1849	177 172-184
1.25	12:21	1:17	10:19	176 174-180	1817	177 174-182
1.38	13:36	1:16	10:05	176 175-178	1773	178 174-180
1.50	14:49	1:13	9:47	178 177-179	1740	179 174-182
1.63	16:05	1:15	10:04	178 176-179	1791	179 176-180
1.75	17:16	1:12	9:32	178 176-179	1697	180 178-182
1.88	18:24	1:08	9:01	178 176-179	1604	178 172-182
2.00	19:34	1:10	9:19	179 178-181	1669	180 176-182
2.13	21:01	1:27	11:35	186 181-189	2153	171 124-180
2.25	22:19	1:18	10:25	178 171-191	1854	168 124-182
2.38	23:31	1:12	9:37	180 175-184	1730	177 174-180
2.50	24:45	1:14	9:48	181 178-183	1775	177 174-180
2.63	25:59	1:15	9:57	183 179-188	1821	177 174-180
2.75	27:11	1:12	9:37	186 183-187	1790	177 174-180
2.88	28:17	1:06	8:48	185 183-187	1628	179 176-184
3.00	29:28	1:10	9:24	181 171-190	1701	180 176-182
3.13	30:40	1:12	9:36	185 178-189	1776	181 178-184
3.17	31:01	21	8:39	179 174-186	1548	182 180-184

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	3.1	30:17	9:43
Walk	2.3	122	0	42	14:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.12%	More
800m	4:37	9:16	41.35%	More
1km	5:49	9:22	42.80%	More
Mile	9:31	9:31	45.09%	More
5k	30:20	9:46	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.96
5km	30:24	9:47	49.30
5M	50:20	10:04	48.50
10km	1:03:22	10:12	48.20
10M	1:44:56	10:30	47.82
Half	2:19:43	10:40	46.84
20M	3:38:47	10:56	46.95
Mara	4:51:18	11:07	46.63

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