Sat 10th Aug 2019 at 9:00am by Linsterm

Run > General

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Time
27:05
Miles
3.14
Min/mi
8:38
Pacing
94%
WAVA
56.78
Stride(cm)
99
Cals
334
Cadence
188
BPM
157
%MHR
91.9
B/mi
1355
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:53/m) 149/161bpm 103cal 6.76/7.2mph
2) 1m - 8:47(8:47/m) 159/163bpm 109cal 6.83/7.6mph
3) 1m - 8:31(8:31/m) 165/171bpm 110cal 7.05/7.43mph
4) 0.14m - 55(6:39/m) 172/175bpm 12cal 9.02/10.4mph

8:52 8:47 8:31 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	124 96-144	1158	191 182-196	1/0
0.25	2:17	1:07	8:53	141 139-143	1252	190 188-192	1/1
0.38	3:23	1:07	8:52	150 141-154	1331	189 188-190	0/0
0.50	4:31	1:08	9:04	151 146-157	1368	188 186-190	1/2
0.63	5:36	1:05	8:38	154 147-158	1330	190 188-192	0/1
0.75	6:43	1:07	8:53	158 156-159	1403	189 186-190	2/1
0.88	7:48	1:05	8:43	156 154-158	1360	189 188-192	0/2
1.00	8:52	1:04	8:31	159 157-161	1355	189 186-190	1/0
1.13	9:58	1:06	8:46	157 154-161	1376	188 186-190	1/0
1.25	11:03	1:05	8:43	159 155-163	1385	188 186-190	1/1
1.38	12:09	1:06	8:46	159 157-161	1394	187 186-188	1/1
1.50	13:15	1:06	8:48	159 157-161	1399	186 184-188	4/0
1.63	14:19	1:04	8:34	158 157-160	1352	185 182-188	1/2
1.75	15:24	1:05	8:37	159 157-160	1371	186 184-188	0/3
1.88	16:31	1:08	9:03	158 157-159	1430	185 184-188	1/2
2.00	17:39	1:07	8:57	159 155-163	1423	184 176-188	1/0
2.13	18:43	1:04	8:33	163 162-166	1393	188 186-188	1/1
2.25	19:46	1:03	8:27	164 163-165	1385	188 184-188	0/1
2.38	20:51	1:05	8:43	164 163-165	1431	186 180-188	0/1
2.50	21:57	1:05	8:42	166 165-169	1443	184 176-188	3/2
2.63	23:02	1:05	8:39	166 163-167	1436	186 182-188	1/0
2.75	24:05	1:04	8:31	165 163-167	1405	187 182-188	2/1
2.88	25:09	1:04	8:30	166 162-168	1410	186 178-190	1/1
3.00	26:09	1:00	8:01	168 166-170	1348	187 184-188	0/1
3.13	27:00	51	6:46	172 169-175	1164	194 188-206	1/1
3.14	27:05	5	6:17	175 175-175	1099	206 206-206	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	27:04	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.82%	More
800m	3:56	7:55	49.82%	More
1km	5:00	8:03	51.07%	More
Mile	8:15	8:15	52.76%	More
5k	26:42	8:36	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.12
5km	26:47	8:37	56.84
5M	44:21	8:52	55.98
10km	55:50	8:59	55.66
10M	1:32:28	9:15	55.22
Half	2:03:06	9:24	54.09
20M	3:12:46	9:38	54.19
Mara	4:16:40	9:48	53.80

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