Sat 10th Aug 2019 at 9:00am by Linsterm

Run > General

Follow User
0 👍

Time
5:03
Miles
0.51
Min/mi
9:54
WAVA
39.97
Stride(cm)
89
Cals
52
Cadence
183
BPM
131
%MHR
76.5
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:03(9:52/m) 133/145bpm 52cal 6.08/7.03mph

5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	107 86-126	932	180 126-190
0.13	1:10	38	10:05	129 122-135	1300	186 184-188
0.19	1:47	37	9:44	137 135-140	1334	186 184-186
0.25	2:28	41	10:51	137 134-139	1486	184 176-186
0.31	3:03	35	9:21	137 135-139	1280	186 182-188
0.38	3:42	39	10:24	135 133-138	1403	181 178-182
0.44	4:18	36	9:35	139 136-142	1332	182 180-184
0.50	4:56	38	10:12	141 138-145	1439	183 180-184
0.51	5:02	6	10:15	139 139-139	1426	180 180-180

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	0.5	4:58	9:53
Walk	1.3	126	0	4	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.28%	More
800m	4:54	9:52	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.23
5km	34:17	11:02	44.41
5M	56:47	11:21	43.72
10km	1:11:29	11:30	43.47
10M	1:58:23	11:50	43.13
Half	2:37:36	12:02	42.25
20M	4:06:48	12:20	42.33
Mara	5:28:36	12:33	42.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry