Sat 10th Aug 2019 at 9:00am by Lisrun

Run > Race

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Time
30:29
Miles
3.05
Min/mi
10:00
Pacing
87%
WAVA
54.90
Stride(cm)
99
Cals
353
Cadence
164
BPM
146
%MHR
87.9
B/mi
1459
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/145bpm 97cal 6.24/6.93mph
2) 1m - 10:25(10:25/m) 148/168bpm 123cal 5.76/7.31mph
3) 1m - 10:05(10:05/m) 160/171bpm 128cal 5.95/7.33mph
4) 0.05m - 22(7:20/m) 173/175bpm 5cal 8.19/8.18mph

9:37 10:25 10:05 22

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	117 67-145	1223	161 114-172
0.25	2:33	1:15	9:59	130 116-139	1298	165 160-166
0.38	3:39	1:06	8:44	132 125-138	1154	167 166-168
0.50	4:54	1:15	9:59	134 131-136	1338	167 166-168
0.63	6:04	1:10	9:21	133 131-135	1244	165 162-166
0.75	7:15	1:12	9:32	134 133-135	1279	161 158-164
0.88	8:27	1:12	9:36	139 136-141	1335	165 162-168
1.00	9:37	1:09	9:15	136 133-138	1257	166 164-166
1.13	10:45	1:08	9:06	137 136-138	1247	165 164-166
1.25	11:54	1:08	9:08	140 138-141	1278	164 164-164
1.38	13:07	1:13	9:46	141 139-144	1377	164 162-164
1.50	14:36	1:29	11:51	143 141-144	1696	162 158-164
1.63	16:02	1:27	11:34	156 145-163	1803	162 156-170
1.75	17:16	1:13	9:46	153 151-157	1493	164 162-164
1.88	18:38	1:23	11:02	155 150-160	1710	161 158-166
2.00	20:02	1:23	11:07	160 155-168	1778	162 156-166
2.13	21:19	1:17	10:17	158 154-162	1625	166 160-194
2.25	22:42	1:23	11:07	157 154-162	1745	162 156-164
2.38	24:04	1:22	10:55	159 157-162	1735	163 158-166
2.50	25:15	1:11	9:31	158 155-161	1505	163 156-174
2.63	26:39	1:23	11:07	158 151-165	1757	161 156-164
2.75	27:48	1:09	9:13	162 156-168	1494	163 160-164
2.88	28:57	1:09	9:12	165 162-167	1518	164 162-166
3.00	30:07	1:10	9:18	167 164-170	1553	166 164-170
3.05	30:29	22	7:34	173 171-175	1310	172 168-176

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3	30:25	9:59
Walk	0.2	114	0	4	23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.09%	More
800m	4:30	9:04	50.14%	More
1km	5:46	9:16	51.09%	More
Mile	9:19	9:19	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	53.47
5km	31:05	10:00	54.88
5M	51:29	10:18	54.31
10km	1:04:49	10:26	54.05
10M	1:47:20	10:44	54.15
Half	2:22:54	10:55	53.52
20M	3:43:46	11:11	54.16
Mara	4:57:55	11:22	54.24

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