Sat 10th Aug 2019 at 9:00am by wookie

Run > General

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Time
15:34
Miles
1.47
Min/mi
10:35
Pacing
90%
WAVA
43.45
Stride(cm)
99
Cals
187
Cadence
154
BPM
127
%MHR
75.5
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 131/155bpm 141cal 5.55/7.81mph
2) 0.47m - 4:46(10:05/m) 118/125bpm 46cal 5.95/6.32mph

10:48 4:46

Pace

42%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	130 114-152	1418	150 120-162
0.13	1:22	41	11:01	142 122-155	1565	156 154-160
0.19	2:01	39	10:24	127 123-132	1321	154 150-156
0.25	2:43	42	11:11	128 126-133	1431	153 150-156
0.31	3:25	42	11:05	134 132-136	1485	151 148-154
0.38	4:13	48	12:44	134 132-137	1707	149 146-152
0.44	5:04	51	13:41	138 136-140	1888	156 122-246
0.50	5:48	44	11:47	135 134-136	1591	149 146-152
0.56	6:28	40	10:38	136 134-137	1447	150 148-152
0.63	7:05	37	9:53	133 120-137	1315	155 152-158
0.69	7:40	35	9:14	121 117-126	1117	156 154-158
0.75	8:17	37	9:55	125 119-133	1239	157 154-162
0.81	8:54	37	9:54	135 133-137	1336	155 154-158
0.88	9:32	38	10:06	127 121-133	1283	157 154-158
0.94	10:09	37	9:57	119 117-123	1184	156 152-160
1.00	10:46	37	9:51	122 120-123	1201	156 152-158
1.06	11:27	41	10:52	120 118-121	1304	155 154-156
1.13	12:05	39	10:19	119 117-121	1228	155 152-158
1.19	12:47	42	11:11	117 116-120	1308	156 152-160
1.25	13:26	39	10:23	121 119-122	1256	156 152-160
1.31	14:03	37	9:49	124 122-125	1217	156 152-158
1.38	14:38	35	9:19	117 114-123	1090	157 154-160
1.44	15:14	36	9:35	114 112-116	1092	157 152-160
1.47	15:34	20	9:24	109 108-113	1024	157 154-160

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	155	1.2	12:14	10:12
Walk	20.9	148	0.3	3:15	11:54
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.37%	More
800m	4:54	9:52	40.53%	More
1km	6:11	9:57	41.91%	More
Mile	10:06	10:06	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.47
5km	34:25	11:05	43.49
5M	56:59	11:24	42.81
10km	1:11:45	11:33	42.48
10M	1:58:48	11:53	42.44
Half	2:38:11	12:05	41.86
20M	4:07:42	12:23	42.36
Mara	5:29:47	12:35	42.42

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