Sat 10th Aug 2019 at 9:00am by Going Commando!

Run > parkrun

Follow User
0 👍

Time
28:52
Miles
3.07
Min/mi
9:24
Pacing
86%
WAVA
49.58
Stride(cm)
101
Cals
354
Cadence
170
BPM
141
%MHR
84
B/mi
1327
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 28:52(9:24/m) 140/174bpm 354cal 6.39/11.71mph

28:52

Pin Map

0mi in 0

Pace

20%

12%

14%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	119 73-171	1328	169 162-174	1/1
0.25	2:39	1:15	9:59	151 133-172	1508	169 166-174	2/0
0.38	3:55	1:17	10:12	133 129-139	1358	169 164-174	1/1
0.50	5:13	1:18	10:20	133 127-137	1374	169 166-174	0/1
0.63	6:35	1:22	10:58	131 128-135	1436	166 164-168	1/0
0.75	7:48	1:13	9:45	134 131-136	1306	168 166-172	1/1
0.88	9:01	1:13	9:48	133 129-135	1302	167 164-172	0/1
1.00	10:22	1:21	10:47	137 132-144	1478	165 164-168	2/1
1.13	11:43	1:21	10:48	135 128-139	1457	167 164-168	1/1
1.25	13:05	1:22	10:58	130 129-132	1425	164 162-166	1/0
1.38	14:26	1:20	10:42	129 126-132	1380	166 164-168	1/2
1.50	15:47	1:21	10:48	130 127-132	1405	164 162-166	2/2
1.63	16:58	1:12	9:33	134 130-138	1280	167 164-168	2/1
1.75	18:05	1:07	8:57	136 131-141	1216	170 168-172	2/2
1.88	19:10	1:04	8:35	143 139-148	1226	171 168-174	2/1
2.00	20:09	59	7:54	151 146-154	1194	173 170-176	0/1
2.13	21:14	1:05	8:38	153 151-154	1321	171 164-176	1/0
2.25	22:12	59	7:49	156 152-158	1220	174 170-176	1/1
2.38	23:13	1:00	8:01	158 155-161	1267	175 174-176	0/1
2.50	24:16	1:04	8:30	157 153-161	1334	173 168-176	2/1
2.63	25:22	1:06	8:47	156 153-159	1370	173 170-176	1/1
2.75	26:25	1:03	8:25	159 157-162	1339	175 172-176	0/0
2.88	27:29	1:04	8:30	158 156-160	1343	174 172-176	2/1
3.00	28:28	59	7:48	156 154-162	1217	177 172-186	2/3
3.07	28:52	24	5:39	170 165-172	962	191 184-194	0/1

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:52	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.33%	More
800m	3:58	7:58	48.52%	More
1km	5:01	8:04	49.93%	More
Mile	8:03	8:03	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.50
5km	29:14	9:25	49.58
5M	48:25	9:41	48.73
10km	1:00:57	9:49	48.34
10M	1:40:56	10:06	48.24
Half	2:14:23	10:15	47.57
20M	3:30:26	10:31	48.13
Mara	4:40:10	10:42	48.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry