Sat 10th Aug 2019 at 9:00am by Stevie Owen

Run > General

Follow User
0 👍

Time
21:54
Miles
3.06
Min/mi
7:09
Pacing
92%
Stride(cm)
109
Cals
480
Cadence
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 158cal 8.53/0mph
2) 1m - 7:19(7:19/m) 156cal 8.21/0mph
3) 1m - 7:13(7:13/m) 157cal 8.32/0mph
4) 0.06m - 20(5:54/m) 9cal 10.17/0mph

7:02 7:19 7:13 20

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:20	206 198-210
0.25	1:48	53	7:02	205 192-208
0.38	2:39	51	6:49	209 206-210
0.50	3:29	50	6:43	208 206-210
0.63	4:22	53	7:02	210 208-210
0.75	5:14	52	6:55	202 192-210
0.88	6:09	55	7:21	208 204-210
1.00	7:02	53	7:01	208 208-208
1.13	7:54	53	7:02	209 208-210
1.25	8:51	56	7:30	209 206-212
1.38	9:50	1:00	7:58	205 192-208
1.50	10:50	1:00	8:00	205 192-208
1.63	11:44	54	7:11	204 198-208
1.75	12:36	52	6:56	208 206-210
1.88	13:28	52	6:55	205 194-210
2.00	14:20	52	6:58	205 194-210
2.13	15:17	57	7:33	208 208-210
2.25	16:11	54	7:16	206 196-210
2.38	17:04	52	7:00	204 196-212
2.50	18:06	1:02	8:13	203 190-208
2.63	19:01	56	7:26	206 192-210
2.75	19:53	51	6:51	208 194-210
2.88	20:47	54	7:16	206 196-210
3.00	21:33	46	6:08	203 192-212
3.06	21:54	21	6:00	218 218-218

Cadence

206 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	21:54	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	6:59	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:15	7:10
5M	36:51	7:22
10km	46:24	7:28
10M	1:16:50	7:41
Half	1:42:18	7:49
20M	2:40:12	8:01
Mara	3:33:18	8:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry