Sat 10th Aug 2019 at 8:00am by RunningRich
Run > General
-
Time
1:32:35
-
Miles
13.13
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
69.74
-
Stride(cm)
124
-
Cals
1023
-
Cadence
185
-
BPM
137
-
%MHR
80.1
-
B/mi
966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 145/152bpm 112cal 7.37/8.52mph
2) 1m - 7:43(7:43/m) 128/148bpm 80cal 7.78/8.25mph
3) 1m - 7:26(7:26/m) 131/137bpm 78cal 8.07/8.77mph
4) 1m - 7:17(7:17/m) 130/135bpm 71cal 8.23/9.08mph
5) 1m - 7:33(7:33/m) 128/144bpm 69cal 7.95/10.9mph
6) 1m - 5:54(5:54/m) 124/134bpm 51cal 10.17/10.81mph
7) 1m - 6:03(6:03/m) 148/167bpm 77cal 9.93/11.35mph
8) 1m - 6:11(6:11/m) 157/164bpm 90cal 9.69/10.54mph
9) 1m - 7:30(7:30/m) 135/145bpm 73cal 8/9.02mph
10) 1m - 7:16(7:16/m) 142/150bpm 85cal 8.26/9.18mph
11) 1m - 7:12(7:12/m) 139/144bpm 76cal 8.33/9.46mph
12) 1m - 6:52(6:52/m) 140/153bpm 71cal 8.75/9.41mph
13) 1m - 6:35(6:35/m) 145/152bpm 80cal 9.11/10.02mph
14) 0.13m - 55(7:01/m) 144/147bpm 10cal 8.55/9.96mph
8:08 7:43 7:26 7:17 7:33 5:54 6:03 6:11 7:30 7:16 7:12 6:52 6:35 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:56 |
3:56 |
7:53 |
140 101-149 |
1103 |
176 124-184 |
| 1.00 |
8:08 |
4:12 |
8:24 |
148 144-152 |
1243 |
178 168-184 |
| 1.50 |
12:06 |
3:57 |
7:55 |
129 120-145 |
1021 |
179 174-182 |
| 2.00 |
15:51 |
3:45 |
7:31 |
127 121-134 |
954 |
179 178-182 |
| 2.50 |
19:33 |
3:42 |
7:24 |
130 125-137 |
961 |
181 176-184 |
| 3.00 |
23:17 |
3:44 |
7:28 |
131 126-136 |
978 |
180 176-184 |
| 3.50 |
26:48 |
3:31 |
7:02 |
131 126-134 |
922 |
181 178-184 |
| 4.00 |
30:35 |
3:47 |
7:34 |
129 118-135 |
976 |
180 170-184 |
| 4.50 |
34:27 |
3:52 |
7:45 |
125 118-129 |
968 |
180 170-190 |
| 5.00 |
50:23 |
15:56 +12:15
|
31:51 |
128 83-144 |
4077 |
186 178-206 |
| 5.50 |
53:22 |
3:00 |
5:59 |
125 116-134 |
748 |
193 190-196 |
| 6.00 |
56:17 |
2:55 |
5:50 |
122 114-130 |
711 |
195 192-202 |
| 6.50 |
59:17 |
3:00 |
6:01 |
136 115-165 |
818 |
195 188-202 |
| 7.00 |
1:02:19 |
3:02 |
6:04 |
160 152-167 |
970 |
194 190-198 |
| 7.50 |
1:05:20 |
3:01 |
6:01 |
157 153-164 |
946 |
192 186-196 |
| 8.00 |
1:10:50 |
5:30 +2:20
|
11:00 |
155 110-162 |
1706 |
188 124-196 |
| 8.50 |
1:14:26 |
3:36 |
7:12 |
131 107-142 |
944 |
181 124-188 |
| 9.00 |
1:18:32 |
4:05 +10
|
8:11 |
137 125-145 |
1120 |
182 176-186 |
| 9.50 |
1:22:07 |
3:35 |
7:11 |
143 139-150 |
1027 |
183 180-186 |
| 10.00 |
1:25:45 |
3:38 |
7:16 |
140 137-143 |
1018 |
183 180-192 |
| 10.50 |
1:29:18 |
3:33 |
7:05 |
141 137-144 |
1000 |
183 176-186 |
| 11.00 |
1:32:58 |
3:40 |
7:20 |
138 134-142 |
1013 |
183 176-192 |
| 11.50 |
1:38:16 |
5:18 +1:31
|
10:35 |
134 109-143 |
1418 |
182 92-188 |
| 12.00 |
1:41:21 |
3:06 |
6:11 |
147 137-153 |
910 |
189 184-194 |
| 12.50 |
1:44:43 |
3:22 |
6:44 |
146 138-152 |
982 |
186 174-192 |
| 13.00 |
1:47:57 |
3:14 |
6:27 |
144 140-147 |
929 |
186 182-190 |
| 13.13 |
1:48:52 |
55 |
7:06 |
144 140-147 |
1023 |
185 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.3 |
184 |
13.1 |
1:32:01 |
8:04 |
| Walk |
2.5 |
119 |
0 |
3:04 |
2:34:18 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
11.2 |
- |
- |
13:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:28 |
60.32% |
More |
| 800m |
2:49 |
5:40 |
68.30% |
More |
| 1km |
3:32 |
5:40 |
71.04% |
More |
| Mile |
5:47 |
5:47 |
73.73% |
More |
| 5k |
21:05 |
6:47 |
68.75% |
More |
| 5 miles |
35:14 |
7:03 |
66.97% |
More |
| 10k |
43:57 |
7:04 |
67.04% |
More |
| 10 miles |
1:24:27 |
8:27 |
57.66% |
More |
| Half |
1:48:35 |
8:17 |
59.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
70.41 |
| 5km |
20:06 |
6:28 |
72.11 |
| 5M |
33:16 |
6:39 |
70.92 |
| 10km |
41:53 |
6:44 |
70.34 |
| 10M |
1:09:22 |
6:56 |
70.20 |
| Half |
1:32:22 |
7:03 |
69.21 |
| 20M |
2:24:38 |
7:14 |
70.03 |
| Mara |
3:12:34 |
7:21 |
70.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
