Sat 10th Aug 2019 at 8:00am by chuckles

Run > General

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Time
32:14
Miles
3.14
Min/mi
10:16
Pacing
79%
WAVA
44.38
Stride(cm)
104
Cals
561
Cadence
151
BPM
153
%MHR
89.4
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 140/153bpm 98cal 9.8/11.52kmph
2) 1km - 5:27(5:27/km) 149/156bpm 94cal 11/11.96kmph
3) 1km - 7:12(7:12/km) 159/170bpm 130cal 8.33/12.77kmph
4) 1km - 6:48(6:48/km) 157/167bpm 121cal 8.82/12.63kmph
5) 1km - 6:19(6:19/km) 158/169bpm 113cal 9.51/12.73kmph
6) 0.03km - 11(5:55/km) 158/160bpm 2cal 10.15/10.92kmph
7) 0.02km - 10(9:25/km) 159/160bpm 3cal 6.38/11.15kmph

6:07 5:27 7:12 6:48 6:19 11 10

Pace

16%

13%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +5	11:47	121 90-138	1426	164 96-174
0.25	2:41	1:13	9:44	140 137-144	1362	164 156-170
0.38	3:45	1:04	8:31	147 138-153	1252	168 164-174
0.50	5:02	1:16	10:11	148 143-152	1508	164 156-174
0.63	6:13	1:11	9:31	146 140-152	1389	161 152-166
0.75	7:20	1:07	8:53	145 142-147	1288	166 162-168
0.88	8:28	1:08	9:06	146 143-148	1329	165 160-168
1.00	9:35	1:07	8:56	150 146-153	1340	164 162-168
1.13	10:40	1:05	8:41	151 148-153	1311	165 162-168
1.25	11:41	1:01	8:11	153 147-156	1252	165 162-168
1.38	13:07	1:26	11:24	160 151-170	1825	150 114-168
1.50	14:39	1:33	12:20	165 159-170	2035	135 108-168
1.63	16:08	1:29	11:52	151 143-160	1792	130 112-170
1.75	17:13	1:05	8:37	164 157-168	1413	166 162-172
1.88	18:55	1:42	13:38	154 139-167	2099	128 110-170
2.00	20:16	1:21	10:45	160 143-166	1719	149 114-168
2.13	21:31	1:15	9:58	155 151-159	1544	144 114-166
2.25	22:50	1:19	10:34	155 150-163	1637	142 114-170
2.38	24:10	1:20	10:39	159 152-167	1693	156 108-166
2.50	25:47	1:37	12:56	157 149-165	2030	124 104-162
2.63	27:08	1:21	10:50	157 152-162	1701	146 112-166
2.75	28:22	1:14	9:49	165 160-169	1621	163 162-166
2.88	29:58	1:37	12:55	158 147-165	2041	125 112-164
3.00	31:02	1:03	8:27	152 145-157	1283	164 162-166
3.13	32:07	1:05	8:38	158 155-160	1365	163 158-166
3.14	32:18	11	16:04	159 159-160	2555	100 80-162

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	164	2.6	23:33	9:10
Walk	26.5	113	0.6	8:35	15:18
Still	0.3	-	-	5	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.38%	More
800m	4:20	8:43	43.24%	More
1km	5:24	8:41	45.22%	More
Mile	8:59	8:59	46.32%	More
5k	31:44	10:13	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	31:52	10:15	44.43
5M	53:02	10:36	43.42
10km	1:06:54	10:46	42.96
10M	1:51:19	11:08	42.65
Half	2:28:37	11:21	41.92
20M	3:53:43	11:41	42.24
Mara	5:12:01	11:55	42.19

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