Sat 10th Aug 2019 at 8:00am by cwebbee

Run > General

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Time
30:06
Miles
3.94
Min/mi
7:38
Pacing
50%
WAVA
62.47
Stride(cm)
118
Cals
358
Cadence
179
BPM
129
%MHR
75.6
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 120/140bpm 86cal 7.58/8.66mph
2) 1m - 7:11(7:11/m) 136/147bpm 92cal 8.36/9.1mph
3) 1m - 7:50(7:50/m) 133/146bpm 92cal 7.66/8.93mph
4) 0.94m - 7:11(7:38/m) 138/151bpm 88cal 7.87/8.52mph

7:55 7:11 7:50 7:11

Pace

17%

15%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	88 55-118	653	174 112-186
0.25	1:57	1:01	8:07	125 121-134	1015	179 174-186
0.38	4:04	2:07 +42	16:57	127 105-140	2152	161 120-182
0.50	5:04	1:00	8:01	116 115-118	930	178 174-182
0.63	5:58	54	7:15	123 119-125	891	182 180-186
0.75	6:52	53	7:07	122 120-124	869	182 176-186
0.88	7:44	53	7:04	123 120-127	868	183 180-186
1.00	8:37	52	6:57	125 124-126	868	182 180-186
1.13	9:29	52	6:58	127 126-128	885	184 182-186
1.25	10:24	55	7:18	129 128-130	942	182 176-184
1.38	11:17	54	7:08	132 130-135	942	184 180-188
1.50	12:16	58	7:47	135 130-140	1051	183 178-186
1.63	13:14	58	7:44	144 141-147	1115	184 180-186
1.75	14:06	52	6:57	144 142-144	1000	184 182-184
1.88	14:57	51	6:49	139 138-141	948	185 184-186
2.00	15:48	51	6:48	138 136-140	938	185 182-190
2.13	18:11	2:23 +1:29	19:08	120 91-145	2296	185 182-188
2.25	19:28	1:16	10:12	132 127-135	1346	164 130-186
2.38	20:49	1:21 +25	10:49	131 124-139	1416	174 118-188
2.50	21:46	57	7:36	138 132-143	1049	184 182-186
2.63	22:42	56	7:31	145 143-146	1089	185 184-186
2.75	23:35	53	7:02	144 143-146	1012	185 184-188
2.88	24:56	1:21 +27	10:49	132 126-144	1427	178 106-188
3.00	27:17	2:21 +1:25	18:50	121 107-142	2280	184 174-188
3.13	28:16	59	7:53	128 117-138	1009	182 180-184
3.25	29:12	56	7:25	140 137-145	1038	183 178-186
3.38	30:56	1:44 +50	13:49	131 115-146	1811	174 118-188
3.50	31:53	57	7:35	138 132-144	1047	184 182-186
3.63	33:36	1:43 +39	13:44	145 130-151	1991	167 118-188
3.75	34:55	1:19 +21	10:32	131 119-143	1380	184 180-186
3.88	35:53	59	7:51	142 135-149	1114	184 182-188
3.94	36:23	30	7:38	149 148-151	1137	186 182-192

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	183	3.8	28:09	8:22
Walk	10.6	122	0.1	4:17	40:24
Pause	9.8	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.75%	More
800m	3:29	7:00	56.23%	More
1km	4:21	7:00	58.52%	More
Mile	7:09	7:09	60.47%	More
5k	27:38	8:54	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:24	7:32	62.93
5M	38:45	7:45	61.91
10km	48:47	7:51	61.42
10M	1:20:47	8:05	61.32
Half	1:47:34	8:13	60.47
20M	2:48:26	8:25	61.19
Mara	3:44:15	8:34	61.28

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