Sat 10th Aug 2019 at 9:00am by GD
Run > parkrun
-
Time
19:46
-
Miles
3.11
-
Min/mi
6:21
-
Pacing
93%
-
WAVA
71.08
-
Stride(cm)
151
-
Cals
466
-
Cadence
168
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:04 |
169 160-176 |
0.25 |
1:40 |
47 |
6:17 |
169 166-176 |
0.38 |
2:27 |
47 |
6:16 |
168 164-172 |
0.50 |
3:17 |
50 |
6:38 |
165 164-168 |
0.63 |
4:05 |
48 |
6:23 |
167 164-172 |
0.75 |
4:53 |
48 |
6:25 |
167 166-170 |
0.88 |
5:41 |
48 |
6:26 |
165 164-166 |
1.00 |
6:27 |
46 |
6:09 |
167 166-172 |
1.13 |
7:14 |
46 |
6:11 |
166 164-168 |
1.25 |
8:01 |
47 |
6:18 |
166 164-166 |
1.38 |
8:52 |
51 |
6:47 |
166 166-168 |
1.50 |
9:44 |
52 |
6:53 |
166 164-168 |
1.63 |
10:30 |
46 |
6:08 |
166 164-168 |
1.75 |
11:17 |
48 |
6:22 |
167 166-170 |
1.88 |
12:06 |
49 |
6:28 |
169 164-176 |
2.00 |
12:55 |
49 |
6:34 |
167 166-172 |
2.13 |
13:43 |
47 |
6:20 |
168 166-170 |
2.25 |
14:35 |
52 |
6:57 |
167 166-170 |
2.38 |
15:23 |
48 |
6:26 |
167 166-170 |
2.50 |
16:08 |
45 |
6:04 |
169 168-172 |
2.63 |
16:55 |
47 |
6:15 |
169 166-170 |
2.75 |
17:43 |
48 |
6:25 |
169 168-170 |
2.88 |
18:27 |
44 |
5:49 |
169 166-172 |
3.00 |
19:14 |
47 |
6:13 |
169 166-174 |
3.10 |
19:46 |
32 |
5:32 |
177 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
19:46 |
6:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
54.25% |
More |
800m |
2:59 |
6:01 |
62.05% |
More |
1km |
3:46 |
6:04 |
64.21% |
More |
Mile |
6:14 |
6:14 |
66.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.63 |
5km |
19:45 |
6:21 |
71.14 |
5M |
32:42 |
6:32 |
69.85 |
10km |
41:10 |
6:38 |
69.25 |
10M |
1:08:10 |
6:49 |
69.06 |
Half |
1:30:46 |
6:56 |
68.07 |
20M |
2:22:08 |
7:06 |
68.88 |
Mara |
3:09:14 |
7:13 |
68.99 |
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