Sat 10th Aug 2019 at 9:00am by Looby Loo

Run > parkrun

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Time
29:17
Miles
3.11
Min/mi
9:25
Pacing
96%
WAVA
61.06
Stride(cm)
91
Cals
280
Cadence
189
BPM
173
%MHR
101.1
B/mi
1628
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 160/197bpm 83cal 6.29/7.33mph
2) 1m - 9:31(9:31/m) 178/202bpm 95cal 6.31/7.56mph
3) 1m - 9:30(9:30/m) 180/188bpm 95cal 6.31/7.12mph
4) 0.09m - 43(8:10/m) 188/198bpm 7cal 7.34/8.31mph

9:32 9:31 9:30 43

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	137 94-156	1343	167 126-194	3/1
0.25	2:28	1:14	9:52	150 145-156	1480	186 174-192	1/3
0.38	3:40	1:12	9:38	150 143-154	1444	189 182-194	3/1
0.50	4:48	1:08	9:04	149 143-153	1350	193 190-196	1/2
0.63	6:01	1:14	9:49	166 155-181	1630	189 182-196	1/1
0.75	7:13	1:11	9:31	190 184-196	1808	192 184-196	2/2
0.88	8:23	1:10	9:19	175 165-193	1631	191 184-198	2/2
1.00	9:32	1:09	9:14	166 164-169	1532	191 184-198	2/1
1.13	10:46	1:14	9:53	167 165-169	1650	192 184-196	1/0
1.25	11:54	1:08	9:03	178 167-190	1611	192 186-196	0/1
1.38	13:03	1:09	9:12	192 187-201	1766	192 184-196	0/0
1.50	14:12	1:10	9:17	185 171-202	1718	193 186-198	0/1
1.63	15:30	1:17	10:17	177 172-184	1819	189 178-194	0/1
1.75	16:39	1:10	9:18	178 171-183	1656	192 186-198	1/0
1.88	17:51	1:11	9:31	173 171-176	1645	192 186-198	1/0
2.00	19:03	1:12	9:35	176 173-180	1688	189 180-196	1/0
2.13	20:10	1:08	9:01	178 174-181	1606	191 184-196	0/1
2.25	21:22	1:12	9:33	182 174-188	1737	190 182-196	1/2
2.38	22:34	1:12	9:37	182 179-184	1751	187 180-196	2/1
2.50	23:47	1:13	9:43	180 176-186	1749	190 182-194	1/1
2.63	25:02	1:15	10:03	174 170-178	1749	189 180-200	2/1
2.75	26:14	1:12	9:33	178 172-185	1701	188 174-194	2/1
2.88	27:26	1:12	9:32	184 181-187	1756	187 172-198	0/1
3.00	28:33	1:07	8:58	181 178-185	1623	190 184-198	2/1
3.09	29:17	44	8:22	190 182-198	1588	193 186-200	1/2

Heart

173/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 29:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	3.1	29:03	9:28
Walk	0.8	126	0	14	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	47.75%	More
800m	4:34	9:10	50.98%	More
1km	5:46	9:16	52.43%	More
Mile	9:21	9:21	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	60.44
5km	29:15	9:25	61.00
5M	49:16	9:51	59.23
10km	1:02:31	10:04	58.50
10M	1:45:19	10:32	57.35
Half	2:21:35	10:48	55.79
20M	3:45:06	11:15	55.38
Mara	5:02:36	11:33	54.67

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