Sat 10th Aug 2019 at 9:00am by Sprout

Run > General

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Time
10:13
Miles
1.06
Min/mi
9:38
Pacing
93%
WAVA
43.64
Stride(cm)
99
Cals
157
Cadence
170
BPM
142
%MHR
78.3
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 139/155bpm 75cal 6/7.01mph
2) 0.5m - 4:36(9:13/m) 148/152bpm 73cal 6.51/6.8mph
3) 0.06m - 37(10:22/m) 144/146bpm 9cal 5.78/6.28mph

5:00 4:36 37

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:48	138 119-152	1628	163 104-180
0.13	1:22	38	10:12	138 133-144	1407	173 168-176
0.19	1:57	34	9:10	139 138-139	1274	171 170-174
0.25	2:33	36	9:31	139 138-139	1323	172 168-174
0.31	3:08	36	9:31	138 137-140	1313	172 170-172
0.38	3:46	37	9:59	141 140-141	1407	169 168-170
0.44	4:23	38	10:05	142 141-143	1432	171 170-172
0.50	5:00	36	9:44	143 141-145	1391	172 172-174
0.56	5:34	34	9:02	147 145-149	1328	174 172-176
0.63	6:09	36	9:28	149 148-150	1411	172 170-174
0.69	6:46	36	9:40	147 144-150	1420	170 168-174
0.75	7:18	32	8:34	143 142-146	1225	175 172-178
0.81	7:53	35	9:18	148 146-150	1375	173 172-176
0.88	8:26	34	8:56	151 150-152	1350	174 172-176
0.94	9:02	36	9:39	151 150-152	1457	171 168-174
1.00	9:38	36	9:35	147 144-151	1410	169 164-174
1.06	10:14	36	10:14	144 143-145	1474	165 162-166

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	1.1	10:11	9:38
Walk	0.5	104	0	3	24:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.81%	More
800m	4:34	9:12	40.93%	More
1km	5:49	9:21	42.00%	More
Mile	9:32	9:32	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	36:11	11:39	39.13
5M	1:03:18	12:40	36.38
10km	1:21:44	13:09	35.16
10M	2:23:02	14:18	33.19
Half	3:16:29	15:00	31.71
20M	5:23:09	16:09	30.55
Mara	7:23:55	16:57	29.65

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