Sat 10th Aug 2019 at 9:00am by cguy5

Run > General

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Time
31:31
Miles
3.13
Min/mi
10:04
Pacing
89%
WAVA
43.94
Stride(cm)
90
Cals
229
Cadence
177
BPM
119
%MHR
69.9
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 123/140bpm 84cal 6.08/7.51mph
2) 1m - 10:17(10:17/m) 118/134bpm 74cal 5.84/7.7mph
3) 1m - 10:18(10:18/m) 117/137bpm 64cal 5.82/6.53mph
4) 0.13m - 1:03(7:55/m) 125/137bpm 7cal 7.58/8.1mph

9:52 10:17 10:18 1:03

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	117 95-131	1136	184 174-192
0.25	2:20	1:07	8:54	123 119-129	1095	180 176-184
0.38	3:34	1:14	9:53	123 116-126	1215	181 176-190
0.50	4:45	1:11	9:27	122 118-125	1152	177 174-182
0.63	6:01	1:17	10:14	127 122-131	1300	182 178-186
0.75	7:23	1:21	10:51	129 120-140	1399	177 172-180
0.88	8:45	1:23	11:02	125 123-127	1379	178 174-186
1.00	9:53	1:08	9:00	121 118-126	1089	179 172-190
1.13	11:18	1:25	11:20	122 108-130	1383	174 118-188
1.25	12:27	1:09	9:13	98 85-113	903	174 172-176
1.38	13:34	1:07	8:58	121 115-123	1084	177 174-180
1.50	14:52	1:17	10:19	119 113-123	1227	174 170-178
1.63	16:09	1:17	10:18	117 114-120	1205	175 172-178
1.75	17:31	1:22	10:58	122 115-128	1338	174 170-178
1.88	18:55	1:24	11:12	126 117-133	1411	180 172-186
2.00	20:10	1:15	9:58	118 113-124	1176	176 170-182
2.13	21:26	1:17	10:13	113 106-120	1154	175 172-178
2.25	22:50	1:23	11:05	111 106-115	1230	171 168-174
2.38	24:07	1:17	10:17	110 107-112	1132	174 170-180
2.50	25:29	1:22	10:57	111 106-115	1215	172 170-176
2.63	26:52	1:23	11:05	112 109-117	1241	175 172-178
2.75	28:03	1:11	9:24	129 118-137	1213	182 176-188
2.88	29:19	1:16	10:08	128 123-133	1298	181 176-188
3.00	30:28	1:10	9:17	123 117-133	1142	177 174-182
3.13	31:27	59	7:54	125 117-136	987	183 160-188
3.13	31:32	5	9:06	132 132-132	1201	158 158-158

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	3.1	31:18	10:00
Walk	0.7	118	0	13	45:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.47%	More
800m	4:32	9:07	39.86%	More
1km	5:55	9:31	39.87%	More
Mile	9:45	9:45	41.40%	More
5k	31:11	10:02	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	31:15	10:04	43.95
5M	53:06	10:37	42.01
10km	1:07:39	10:53	41.14
10M	1:54:55	11:30	39.98
Half	2:35:15	11:51	38.82
20M	4:08:43	12:26	38.40
Mara	5:35:59	12:49	37.90

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