Sat 10th Aug 2019 at 9:00am by mdsparky

Bike > General

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Time
14:00
Miles
1.27
Mph
5.4
Cals
117
BPM
111
%MHR
66
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 14:00(11:00/m) 115/130bpm 117cal 5.45/10.12mph

14:00

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	48	48	4.65	95 83-105	1227
0.13	1:25	36	6.23	106 101-111	1021
0.19	1:58	33	6.82	113 105-123	995
0.25	2:25	28	8.06	110 109-110	819
0.31	2:57	31	7.23	111 109-112	921
0.38	3:31	35	6.47	112 110-113	1038
0.44	4:18	46	4.87	113 112-114	1394
0.50	5:04	47	4.80	111 111-111	1389
0.56	5:37	32	6.96	115 113-116	991
0.63	6:08	32	7.13	115 113-117	968
0.69	6:47	39	5.76	109 104-114	1136
0.75	7:21	34	6.69	110 110-110	986
0.81	7:45	24	9.55	112 110-113	704
0.88	8:11	27	8.45	116 115-117	823
0.94	8:36	25	8.98	114 112-116	762
1.00	9:05	29	7.84	124 119-128	949
1.06	9:31	26	8.59	120 119-122	838
1.13	9:55	24	9.50	122 122-122	771
1.19	10:19	24	9.51	122 122-122	769
1.25	13:03	2:44	1.37	124 122-125	5431
1.27	14:00	57	1.37	123 122-123	5372

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:25	6:52	More
1km	4:37	7:26	More
Mile	8:18	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:14	13:13
20km	2:47:31	13:29
15 miles	3:25:35	13:42
20 miles	4:41:09	14:03
40km	5:56:09	14:20
25 miles	5:58:25	14:20
42km	6:15:34	14:23
50 miles	12:42:00	15:14
56 miles	14:22:01	15:24
100 miles	27:00:04	16:12
112 miles	30:32:42	16:22

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