Sat 10th Aug 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
22:24
Miles
3.08
Min/mi
7:16
Pacing
94%
WAVA
69.66
Stride(cm)
123
Cals
252
Cadence
181
BPM
151
%MHR
88.2
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 132/162bpm 63cal 8.65/9.39mph
2) 1m - 7:28(7:28/m) 162/175bpm 91cal 8.04/8.54mph
3) 1m - 7:24(7:24/m) 165/167bpm 91cal 8.11/8.72mph
4) 0.08m - 36(7:18/m) 166/167bpm 7cal 8.23/8.91mph

6:56 7:28 7:24 36

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	96 65-120	690	181 178-186
0.25	1:46	52	6:56	134 122-139	928	179 176-182
0.38	2:39	53	7:06	133 127-140	945	179 176-186
0.50	3:27	47	6:20	129 127-130	817	184 180-188
0.63	4:18	51	6:49	131 127-137	894	184 180-186
0.75	5:11	53	7:04	139 137-141	983	182 180-186
0.88	6:02	51	6:51	137 135-140	939	183 180-186
1.00	6:56	54	7:10	155 141-162	1111	180 174-186
1.13	7:51	55	7:19	162 158-168	1184	180 172-184
1.25	8:49	58	7:43	159 154-163	1228	179 174-182
1.38	9:40	51	6:50	164 159-175	1120	184 180-190
1.50	10:38	58	7:46	161 156-166	1250	177 170-182
1.63	11:35	57	7:37	163 162-163	1242	177 172-184
1.75	12:34	59	7:50	163 162-164	1278	181 178-186
1.88	13:27	52	7:00	165 163-166	1155	180 176-182
2.00	14:24	57	7:37	165 164-166	1255	179 176-184
2.13	15:20	57	7:34	164 163-165	1240	179 174-182
2.25	16:17	57	7:33	164 163-164	1237	182 178-184
2.38	17:10	53	7:07	165 164-165	1174	182 180-184
2.50	18:09	59	7:51	165 163-166	1294	181 176-186
2.63	19:04	55	7:20	165 164-166	1210	182 180-184
2.75	19:58	54	7:12	165 164-166	1189	181 180-184
2.88	20:55	57	7:37	164 162-165	1248	179 174-182
3.00	21:47	52	6:58	165 164-166	1150	183 178-188
3.08	22:24	37	7:23	166 165-166	1227	183 178-186

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:24	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.17%	More
800m	3:21	6:45	62.20%	More
1km	4:13	6:46	64.62%	More
Mile	6:54	6:54	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.92
5km	22:36	7:16	69.63
5M	37:26	7:29	68.67
10km	47:08	7:35	68.21
10M	1:18:03	7:48	68.21
Half	1:43:55	7:56	67.33
20M	2:42:44	8:08	68.13
Mara	3:36:40	8:16	68.24

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