Sat 10th Aug 2019 at 9:00am by wshippin

Run > Race

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Time
20:03
Miles
3.12
Min/mi
6:26
Pacing
81%
WAVA
64.77
Stride(cm)
124
Cals
299
Cadence
201
BPM
146
%MHR
74.9
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 131/145bpm 47cal 16.37/31.61kmph
2) 1km - 4:06(4:06/km) 139/151bpm 58cal 14.65/16.89kmph
3) 1km - 4:31(4:31/km) 146/153bpm 68cal 13.31/16.89kmph
4) 1km - 4:06(4:06/km) 151/170bpm 64cal 14.62/15.72kmph
5) 1km - 3:38(3:38/km) 163/174bpm 62cal 16.53/16.43kmph
6) 0.02km - 3(3:00/km) 164/164bpm 19.99/16.39kmph

3:40 4:06 4:31 4:06 3:38 3

Pin Map

MK parkrun closure divert

0mi in 0

Pace

18%

36%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	112 94-128	636	210 206-216	2/0
0.25	1:31	48	6:24	125 120-130	801	203 196-208	4/1
0.38	2:16	46	6:06	134 128-142	818	205 202-208	2/0
0.50	3:00	44	5:48	143 142-145	830	207 190-214	1/1
0.63	3:40	40	5:24	141 138-144	761	207 206-210	2/1
0.75	4:22	41	5:31	137 134-141	755	205 204-206	0/2
0.88	5:05	43	5:48	137 134-139	794	203 192-208	1/3
1.00	5:53	48	6:23	136 133-139	868	198 192-204	2/2
1.13	7:03	1:10	9:21	138 131-147	1290	192 178-202	4/0
1.25	7:48	44	5:55	147 143-151	869	203 200-206	1/4
1.38	8:33	46	6:05	148 145-152	902	201 198-202	0/10
1.50	9:23	50	6:40	144 139-153	959	199 184-202	5/0
1.63	10:14	51	6:50	147 142-152	1005	198 196-200	0/3
1.75	11:31	1:17	10:15	146 141-150	1496	198 180-200	1/1
1.88	12:20	48	6:26	144 138-149	927	204 198-210	0/0
2.00	13:06	47	6:15	141 136-148	880	199 192-204	0/1
2.13	13:55	48	6:26	142 137-145	915	199 184-202	1/0
2.25	14:48	54	7:08	153 145-160	1092	196 182-198	1/2
2.38	15:37	49	6:30	160 155-170	1041	197 192-202	2/1
2.50	16:26	49	6:33	162 158-168	1062	197 196-200	1/2
2.63	17:09	43	5:45	151 147-162	869	204 200-206	3/1
2.75	17:55	46	6:05	161 153-167	979	205 204-206	0/0
2.88	18:40	45	6:01	168 162-170	1010	202 200-206	1/1
3.00	19:25	45	6:00	170 166-174	1020	202 198-208	3/0
3.12	20:03	38	5:24	167 164-172	901	206 200-208	2/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	201	3.1	19:40	6:18
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	54.80%	More
800m	2:46	5:34	60.93%	More
1km	3:33	5:43	62.11%	More
Mile	5:50	5:50	65.40%	More
5k	19:56	6:25	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.30
5km	19:57	6:25	64.82
5M	33:52	6:46	62.45
10km	43:06	6:56	61.46
10M	1:13:08	7:19	59.93
Half	1:38:43	7:32	58.35
20M	2:37:58	7:54	57.78
Mara	3:33:14	8:08	57.08

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Powerbreathe Model