Sat 10th Aug 2019 at 9:00am by flanker

Run > General

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Time
23:34
Miles
3.09
Min/mi
7:38
Pacing
92%
WAVA
61.24
Stride(cm)
109
Cals
354
Cadence
194
BPM
147
%MHR
81.8
B/mi
1123
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/157bpm 98cal 7.91/9.08mph
2) 1m - 7:49(7:49/m) 153/159bpm 125cal 7.68/8.27mph
3) 1m - 7:33(7:33/m) 155/162bpm 121cal 7.95/9.98mph
4) 0.09m - 37(6:26/m) 161/164bpm 10cal 9.32/9.02mph

7:35 7:49 7:33 37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	103 75-122	843	197 190-202	1/1
0.25	1:59	58	7:43	123 119-128	949	194 192-198	0/3
0.38	2:56	56	7:31	123 120-126	924	193 190-196	1/3
0.50	3:50	54	7:12	129 122-139	928	195 192-198	0/3
0.63	4:47	57	7:37	142 138-144	1082	194 190-198	2/1
0.75	5:44	57	7:34	146 143-147	1106	194 192-200	2/2
0.88	6:35	52	6:56	147 144-151	1019	197 192-202	2/3
1.00	7:35	1:00	7:57	153 146-157	1217	196 192-200	1/5
1.13	8:38	1:03	8:24	155 155-157	1302	195 192-198	7/0
1.25	9:35	57	7:36	156 155-158	1185	193 190-198	2/3
1.38	10:30	54	7:15	153 149-157	1109	194 192-196	2/4
1.50	11:28	59	7:51	151 150-153	1185	194 192-196	3/1
1.63	12:30	1:01	8:09	153 150-155	1247	194 190-196	5/0
1.75	13:26	57	7:34	156 153-159	1179	192 190-194	2/4
1.88	14:25	59	7:50	149 146-154	1168	193 188-198	3/4
2.00	15:24	59	7:51	149 148-150	1170	192 188-196	11/2
2.13	16:19	55	7:20	152 149-155	1115	192 190-194	0/11
2.25	17:16	57	7:33	153 150-155	1156	192 188-194	1/3
2.38	18:07	51	6:49	150 147-153	1024	193 190-196	0/6
2.50	19:10	1:03	8:22	154 146-161	1288	191 188-202	9/1
2.63	20:08	58	7:46	158 154-161	1227	194 190-196	8/2
2.75	20:58	51	6:45	158 154-162	1066	195 192-200	3/12
2.88	21:57	59	7:51	155 150-159	1217	189 96-194	2/2
3.00	22:57	59	7:54	158 153-162	1249	194 192-198	6/1
3.09	23:34	37	6:36	161 158-164	1063	198 194-200	4/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	7:44
11 6.3%	7:48
See your biggest climbs

Cadence

194 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	23:30	7:36
Walk	0.1	96	0	2	6:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.05%	More
800m	3:34	7:11	53.81%	More
1km	4:34	7:21	54.88%	More
Mile	7:27	7:27	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	23:43	7:38	61.11
5M	40:47	8:09	57.85
10km	52:16	8:25	56.37
10M	1:29:54	8:59	54.16
Half	2:02:18	9:20	52.27
20M	3:18:07	9:54	51.13
Mara	4:29:32	10:17	50.11

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