Sat 10th Aug 2019 at 8:00am by flanker

Run > General

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Time
16:39
Miles
0.97
Min/mi
17:10
Pacing
53%
WAVA
24.74
Stride(cm)
69
Cals
111
Cadence
136
BPM
100
%MHR
55.8
B/mi
1723
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 16:39(17:08/m) 100/124bpm 111cal 3.5/6.64mph

16:39

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	116 113-122	1282	176 172-178	0/3
0.13	1:28	47	12:32	116 113-118	1454	175 172-178	1/1
0.19	2:23	54	14:28	114 106-120	1649	177 172-178	3/1
0.25	3:05	43	11:23	120 114-124	1365	178 176-186	2/1
0.31	3:45	40	10:40	117 114-121	1249	177 176-180	0/3
0.38	4:40	54	14:29	117 109-123	1695	139 102-182	2/4
0.44	6:32	1:52	29:59	97 83-110	2908	107 102-120	2/2
0.50	7:46	1:14	19:40	85 80-88	1672	112 108-120	4/0
0.56	8:51	1:05	17:14	87 80-91	1499	115 110-118	2/1
0.63	9:40	49	13:10	89 80-110	1172	146 110-182	1/3
0.69	10:21	41	10:55	118 112-121	1288	183 178-186	1/2
0.75	11:08	47	12:34	119 116-123	1496	168 120-186	3/1
0.81	13:42	2:34 +1:20	41:01	101 94-116	4143	112 88-120	4/0
0.88	15:10	1:28	23:30	90 86-94	2115	105 100-116	2/1
0.94	16:22	1:12	19:08	93 88-97	1780	112 102-116	1/1
0.97	18:00	1:38	49:23	82 61-94	4050	111 100-116	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 16:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	178	0.5	5:33	11:05
Walk	59.4	110	0.5	10:42	22:48
Still	9.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	27.61%	More
800m	7:42	15:30	24.93%	More
1km	9:29	15:16	26.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	24.72
5km	1:02:46	20:12	23.09
5M	1:47:58	21:36	21.85
10km	2:18:20	22:16	21.30
10M	3:57:57	23:48	20.46
Half	5:23:44	24:43	19.75
20M	8:44:24	26:13	19.32
Mara	11:53:26	27:14	18.93

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