Sat 10th Aug 2019 at 9:00am by tommy_b

Run > General

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Time
6:07
Miles
0.60
Min/mi
10:12
WAVA
34.96
Stride(cm)
101
Cals
100
Cadence
156
BPM
137
%MHR
79.9
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:07(10:12/m) 138/147bpm 100cal 5.88/7.22mph

6:07

Pace

21%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	124 108-134	1062	162 160-164
0.13	1:06	34	9:05	135 133-136	1226	160 158-162
0.19	1:50	44	11:42	142 139-145	1662	154 116-232
0.25	2:26	36	9:33	137 136-138	1308	161 158-164
0.31	2:57	31	8:14	141 139-142	1160	160 158-162
0.38	3:38	42	11:05	135 131-140	1497	150 114-166
0.44	4:11	33	8:49	138 135-143	1218	163 160-164
0.50	4:48	37	9:44	145 144-146	1412	161 158-162
0.56	5:44	56	14:57	141 134-147	2108	139 114-168
0.60	6:07	23	10:16	139 135-141	1427	163 154-166

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	162	0.6	5:09	9:18
Walk	15.7	115	0	58	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.14%	More
800m	4:46	9:34	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	36.59
5km	34:57	11:15	37.36
5M	57:53	11:35	36.78
10km	1:12:53	11:44	36.55
10M	2:00:41	12:04	36.50
Half	2:40:41	12:16	36.00
20M	4:11:38	12:35	36.43
Mara	5:35:01	12:47	36.48

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