Sat 10th Aug 2019 at 9:00am by tommy_b

Run > General

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Time
28:08
Miles
3.08
Min/mi
9:08
Pacing
84%
WAVA
46.03
Stride(cm)
108
Cals
503
Cadence
163
BPM
149
%MHR
87.3
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 141/150bpm 93cal 6.8/7.24mph
2) 0.62m - 5:52(9:27/m) 149/155bpm 105cal 6.35/7.35mph
3) 0.62m - 5:57(9:35/m) 151/162bpm 108cal 6.26/7.28mph
4) 0.62m - 5:24(8:42/m) 151/157bpm 97cal 6.9/7.24mph
5) 0.6m - 5:25(9:04/m) 155/164bpm 100cal 6.61/8.85mph

5:29 5:52 5:57 5:24 5:25

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	123 88-144	1077	165 158-168
0.25	2:12	1:06	8:51	146 144-150	1293	162 156-168
0.38	3:17	1:05	8:36	142 140-144	1221	162 160-164
0.50	4:20	1:03	8:25	144 142-146	1211	163 162-164
0.63	5:31	1:11	9:29	146 144-147	1385	163 160-168
0.75	6:59	1:28	11:48	150 145-154	1769	164 158-168
0.88	8:09	1:10	9:19	148 146-152	1380	163 160-164
1.00	9:13	1:03	8:27	145 141-148	1226	165 160-168
1.13	10:16	1:04	8:31	146 140-152	1242	165 162-168
1.25	11:24	1:08	9:04	151 146-154	1368	164 160-168
1.38	12:27	1:03	8:24	147 145-149	1235	165 164-168
1.50	13:33	1:06	8:45	149 148-151	1305	165 162-168
1.63	14:50	1:17	10:18	151 148-154	1555	163 162-166
1.75	16:22	1:32	12:14	155 150-162	1896	159 108-176
1.88	17:24	1:02	8:15	153 150-154	1261	164 160-168
2.00	18:26	1:02	8:19	150 145-154	1247	162 158-166
2.13	19:33	1:07	8:58	151 145-154	1354	161 158-164
2.25	20:40	1:06	8:49	153 150-157	1348	163 158-166
2.38	21:43	1:03	8:25	151 149-152	1272	165 162-168
2.50	22:50	1:08	9:01	153 152-153	1379	162 160-164
2.63	24:06	1:16	10:05	154 152-155	1553	164 162-168
2.75	25:40	1:34	12:35	156 150-162	1963	156 100-170
2.88	26:41	1:00	8:02	156 152-158	1254	164 162-168
3.00	27:36	55	7:24	155 153-158	1146	165 162-170
3.08	28:08	32	6:26	160 155-164	1030	169 166-170

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	3	27:31	9:02
Walk	2.2	110	0	37	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.06%	More
800m	4:13	8:30	40.00%	More
1km	5:17	8:30	41.99%	More
Mile	9:00	9:00	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.09
5km	28:24	9:08	45.98
5M	47:01	9:24	45.29
10km	59:12	9:32	45.00
10M	1:38:02	9:48	44.93
Half	2:10:31	9:58	44.32
20M	3:24:23	10:13	44.85
Mara	4:32:07	10:23	44.92

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