Sat 10th Aug 2019 at 8:00am by LazyDaisy

Run > General

v windy

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Time
46:25
Miles
4.22
Min/mi
11:00
Pacing
50%
WAVA
58.28
Stride(cm)
86
Cals
338
Cadence
170
BPM
138
%MHR
79.7
B/mi
1516
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 127/145bpm 81cal 5/5.74mph
2) 1m - 10:11(10:11/m) 146/149bpm 87cal 5.89/6.3mph
3) 1m - 10:31(10:31/m) 147/151bpm 87cal 5.71/6.16mph
4) 1m - 11:29(11:29/m) 137/150bpm 68cal 5.23/6.05mph
5) 0.22m - 2:13(9:59/m) 144/150bpm 15cal 6.01/5.97mph

12:01 10:11 10:31 11:29 2:13

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	102 70-116	1598	165 154-172	2/3
0.25	3:29	1:32	12:14	122 114-125	1492	165 160-176	3/3
0.38	4:54	1:25	11:20	128 125-130	1451	166 162-170	1/1
0.50	6:20	1:26	11:25	130 128-132	1484	165 162-170	3/2
0.63	7:52	1:32	12:18	133 130-135	1636	165 158-172	5/1
0.75	9:16	1:23	11:07	134 130-136	1490	166 160-172	3/2
0.88	10:44	1:28	11:44	139 135-141	1631	166 158-168	4/0
1.00	12:00	1:17	10:12	143 141-144	1459	172 166-178	3/1
1.13	13:18	1:18	10:24	144 143-145	1498	171 166-174	3/2
1.25	14:42	1:24	11:10	144 143-145	1609	170 166-174	2/0
1.38	15:59	1:17	10:17	146 144-147	1501	170 164-178	3/0
1.50	17:11	1:12	9:35	148 146-149	1417	172 168-176	3/2
1.63	18:29	1:19	10:29	147 147-148	1541	173 168-178	2/3
1.75	19:45	1:15	10:03	146 144-148	1468	173 168-176	0/3
1.88	20:57	1:12	9:40	146 144-147	1410	176 168-186	1/2
2.00	22:12	1:14	9:56	147 145-148	1460	172 168-178	3/3
2.13	23:28	1:17	10:13	148 148-149	1513	172 166-180	1/4
2.25	24:50	1:22	10:57	145 142-148	1587	170 166-176	1/6
2.38	26:08	1:17	10:17	143 141-146	1471	170 164-176	1/4
2.50	27:26	1:18	10:27	147 145-149	1536	171 168-176	3/4
2.63	28:44	1:18	10:23	148 146-149	1536	175 170-180	2/3
2.75	30:03	1:19	10:33	150 149-150	1584	171 168-176	1/2
2.88	31:24	1:20	10:44	149 147-150	1599	171 166-178	0/4
3.00	32:43	1:19	10:33	148 147-149	1562	171 162-178	2/3
3.13	34:18	1:36 +19	12:44	148 144-150	1885	175 164-180	1/1
3.25	36:40	2:22 +1:00	18:52	136 123-148	2567	170 162-178	1/1
3.38	38:27	1:47 +21	14:14	143 137-147	2036	169 164-176	2/1
3.50	39:54	1:27	11:38	143 137-148	1664	170 164-174	0/1
3.63	42:36	2:42 +1:14	21:36	138 119-150	2980	170 166-176	3/0
3.75	46:37	4:01 +2:41	32:11	121 106-132	3895	169 164-172	6/4
3.88	48:16	1:39	13:08	136 134-137	1786	169 164-174	1/4
4.00	49:44	1:28	11:46	138 135-142	1623	164 90-176	4/0
4.13	51:06	1:22	10:53	143 142-143	1557	171 168-178	3/2
4.22	51:59	53	9:13	147 144-150	1355	183 176-190	3/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:27
See your biggest climbs

Cadence

170 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	4.2	46:03	12:01
Walk	2.1	101	0	1:12	2:01:53
Still	0.3	-	-	9	-
Pause	8.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	46.36%	More
800m	4:53	9:49	55.08%	More
1km	6:06	9:48	56.62%	More
Mile	10:01	10:01	56.25%	More
5k	33:32	10:48	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	55.91
5km	33:33	10:48	58.71
5M	55:34	11:07	58.13
10km	1:09:57	11:15	57.95
10M	1:55:50	11:35	57.99
Half	2:34:13	11:46	57.07
20M	4:01:31	12:05	57.78
Mara	5:21:33	12:16	57.76

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