Sat 10th Aug 2019 at 8:00am by LazyDaisy
Run > General
- v windy
-
Time
46:25
-
Miles
4.22
-
Min/mi
11:00
-
Pacing
50%
-
WAVA
58.28
-
Stride(cm)
86
-
Cals
338
-
Cadence
170
-
BPM
138
-
%MHR
79.7
-
B/mi
1516
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 127/145bpm 81cal 5/5.74mph
2) 1m - 10:11(10:11/m) 146/149bpm 87cal 5.89/6.3mph
3) 1m - 10:31(10:31/m) 147/151bpm 87cal 5.71/6.16mph
4) 1m - 11:29(11:29/m) 137/150bpm 68cal 5.23/6.05mph
5) 0.22m - 2:13(9:59/m) 144/150bpm 15cal 6.01/5.97mph
12:01 10:11 10:31 11:29 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:40 |
102 70-116 |
1598 |
165 154-172 |
2/3 |
0.25 |
3:29 |
1:32 |
12:14 |
122 114-125 |
1492 |
165 160-176 |
3/3 |
0.38 |
4:54 |
1:25 |
11:20 |
128 125-130 |
1451 |
166 162-170 |
1/1 |
0.50 |
6:20 |
1:26 |
11:25 |
130 128-132 |
1484 |
165 162-170 |
3/2 |
0.63 |
7:52 |
1:32 |
12:18 |
133 130-135 |
1636 |
165 158-172 |
5/1 |
0.75 |
9:16 |
1:23 |
11:07 |
134 130-136 |
1490 |
166 160-172 |
3/2 |
0.88 |
10:44 |
1:28 |
11:44 |
139 135-141 |
1631 |
166 158-168 |
4/0 |
1.00 |
12:00 |
1:17 |
10:12 |
143 141-144 |
1459 |
172 166-178 |
3/1 |
1.13 |
13:18 |
1:18 |
10:24 |
144 143-145 |
1498 |
171 166-174 |
3/2 |
1.25 |
14:42 |
1:24 |
11:10 |
144 143-145 |
1609 |
170 166-174 |
2/0 |
1.38 |
15:59 |
1:17 |
10:17 |
146 144-147 |
1501 |
170 164-178 |
3/0 |
1.50 |
17:11 |
1:12 |
9:35 |
148 146-149 |
1417 |
172 168-176 |
3/2 |
1.63 |
18:29 |
1:19 |
10:29 |
147 147-148 |
1541 |
173 168-178 |
2/3 |
1.75 |
19:45 |
1:15 |
10:03 |
146 144-148 |
1468 |
173 168-176 |
0/3 |
1.88 |
20:57 |
1:12 |
9:40 |
146 144-147 |
1410 |
176 168-186 |
1/2 |
2.00 |
22:12 |
1:14 |
9:56 |
147 145-148 |
1460 |
172 168-178 |
3/3 |
2.13 |
23:28 |
1:17 |
10:13 |
148 148-149 |
1513 |
172 166-180 |
1/4 |
2.25 |
24:50 |
1:22 |
10:57 |
145 142-148 |
1587 |
170 166-176 |
1/6 |
2.38 |
26:08 |
1:17 |
10:17 |
143 141-146 |
1471 |
170 164-176 |
1/4 |
2.50 |
27:26 |
1:18 |
10:27 |
147 145-149 |
1536 |
171 168-176 |
3/4 |
2.63 |
28:44 |
1:18 |
10:23 |
148 146-149 |
1536 |
175 170-180 |
2/3 |
2.75 |
30:03 |
1:19 |
10:33 |
150 149-150 |
1584 |
171 168-176 |
1/2 |
2.88 |
31:24 |
1:20 |
10:44 |
149 147-150 |
1599 |
171 166-178 |
0/4 |
3.00 |
32:43 |
1:19 |
10:33 |
148 147-149 |
1562 |
171 162-178 |
2/3 |
3.13 |
34:18 |
1:36 +19
|
12:44 |
148 144-150 |
1885 |
175 164-180 |
1/1 |
3.25 |
36:40 |
2:22 +1:00
|
18:52 |
136 123-148 |
2567 |
170 162-178 |
1/1 |
3.38 |
38:27 |
1:47 +21
|
14:14 |
143 137-147 |
2036 |
169 164-176 |
2/1 |
3.50 |
39:54 |
1:27 |
11:38 |
143 137-148 |
1664 |
170 164-174 |
0/1 |
3.63 |
42:36 |
2:42 +1:14
|
21:36 |
138 119-150 |
2980 |
170 166-176 |
3/0 |
3.75 |
46:37 |
4:01 +2:41
|
32:11 |
121 106-132 |
3895 |
169 164-172 |
6/4 |
3.88 |
48:16 |
1:39 |
13:08 |
136 134-137 |
1786 |
169 164-174 |
1/4 |
4.00 |
49:44 |
1:28 |
11:46 |
138 135-142 |
1623 |
164 90-176 |
4/0 |
4.13 |
51:06 |
1:22 |
10:53 |
143 142-143 |
1557 |
171 168-178 |
3/2 |
4.22 |
51:59 |
53 |
9:13 |
147 144-150 |
1355 |
183 176-190 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
170 |
4.2 |
46:03 |
12:01 |
Walk |
2.1 |
101 |
0 |
1:12 |
2:01:53 |
Still |
0.3 |
- |
- |
9 |
- |
Pause |
8.1 |
- |
- |
4:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
46.36% |
More |
800m |
4:53 |
9:49 |
55.08% |
More |
1km |
6:06 |
9:48 |
56.62% |
More |
Mile |
10:01 |
10:01 |
56.25% |
More |
5k |
33:32 |
10:48 |
58.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
55.91 |
5km |
33:33 |
10:48 |
58.71 |
5M |
55:34 |
11:07 |
58.13 |
10km |
1:09:57 |
11:15 |
57.95 |
10M |
1:55:50 |
11:35 |
57.99 |
Half |
2:34:13 |
11:46 |
57.07 |
20M |
4:01:31 |
12:05 |
57.78 |
Mara |
5:21:33 |
12:16 |
57.76 |
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