Sat 10th Aug 2019 at 9:00am by mowatb

Run > General

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Time
41:03
Miles
4.00
Min/mi
10:16
Pacing
85%
WAVA
43.94
Stride(cm)
86
Cals
522
Cadence
182
BPM
131
%MHR
76.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 122/136bpm 81cal 5.53/6.76mph
2) 0.62m - 6:21(10:13/m) 132/161bpm 84cal 5.87/7.33mph
3) 0.62m - 6:16(10:05/m) 135/153bpm 82cal 5.95/6.72mph
4) 0.62m - 6:33(10:32/m) 127/138bpm 77cal 5.69/7.06mph
5) 0.62m - 6:16(10:05/m) 132/141bpm 79cal 5.95/8.08mph
6) 0.62m - 6:19(10:09/m) 134/141bpm 80cal 5.91/6.76mph
7) 0.27m - 2:34(9:32/m) 145/151bpm 39cal 6.29/8.35mph

6:44 6:21 6:16 6:33 6:16 6:19 2:34

Pin Map

0mi in 0

Pace

24%

26%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	109 66-132	1103	186 182-192
0.25	2:30	1:14	9:54	122 112-132	1208	185 182-188
0.38	4:02	1:32	12:14	118 114-123	1443	185 184-188
0.50	5:12	1:10	9:22	130 121-135	1218	188 184-190
0.63	6:45	1:32	12:18	123 112-134	1514	178 110-190
0.75	7:58	1:13	9:48	126 118-129	1234	187 182-190
0.88	9:10	1:12	9:36	121 117-128	1161	187 184-190
1.00	10:20	1:10	9:20	123 120-132	1148	184 182-186
1.13	11:53	1:33	12:22	138 125-158	1705	180 172-186
1.25	13:08	1:15	10:03	152 143-160	1528	183 180-186
1.38	14:19	1:11	9:27	148 145-151	1399	185 180-190
1.50	15:46	1:27	11:36	148 137-153	1716	177 136-186
1.63	17:00	1:14	9:52	129 124-133	1273	181 176-188
1.75	18:15	1:15	9:59	121 118-126	1207	180 162-186
1.88	19:27	1:13	9:40	126 121-133	1219	184 180-188
2.00	20:39	1:12	9:33	130 122-135	1242	182 180-184
2.13	21:55	1:16	10:09	121 117-124	1229	178 162-184
2.25	23:14	1:19	10:30	123 113-138	1292	182 154-188
2.38	24:48	1:34	12:36	131 126-137	1650	182 136-190
2.50	26:00	1:12	9:33	130 127-135	1242	185 180-190
2.63	27:25	1:25	11:23	135 127-141	1537	168 108-190
2.75	28:46	1:20	10:42	129 126-135	1380	182 114-190
2.88	29:51	1:05	8:40	133 128-138	1153	188 182-192
3.00	31:12	1:21	10:51	136 130-140	1475	177 122-188
3.13	32:21	1:09	9:09	126 122-134	1152	184 178-190
3.25	34:05	1:44	13:53	131 124-139	1818	175 124-192
3.38	35:11	1:06	8:51	137 133-140	1211	184 180-188
3.50	36:20	1:09	9:16	136 132-139	1259	184 166-188
3.63	37:34	1:13	9:48	132 129-138	1293	184 172-190
3.75	38:38	1:04	8:35	140 137-144	1201	189 188-192
3.88	39:46	1:08	9:04	144 142-147	1307	188 184-190
4.00	41:03	1:17	10:26	146 141-151	1523	187 182-190

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	4	40:04	10:08
Walk	2.1	124	0	52	20:55
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.11%	More
800m	4:23	8:49	41.98%	More
1km	5:37	9:02	42.77%	More
Mile	9:51	9:51	41.64%	More
5k	31:30	10:08	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	31:01	9:59	44.95
5M	52:35	10:31	43.10
10km	1:06:56	10:46	42.25
10M	1:53:30	11:21	41.14
Half	2:33:11	11:42	40.00
20M	4:05:00	12:15	39.63
Mara	5:30:38	12:37	39.16

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