Sat 10th Aug 2019 at 9:00am by RunningNerd

Run > General

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Time
11:31
Miles
0.75
Min/mi
15:21
Pacing
83%
WAVA
25.07
Stride(cm)
81
Cals
119
Cadence
128
BPM
140
%MHR
82
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 135/166bpm 100cal 5.99/7.83kmph
2) 0.2km - 1:31(7:25/km) 157/164bpm 19cal 8.09/8.53kmph

10:01 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	139 120-163	2660	108 102-112
0.13	2:21	1:09	18:23	129 126-132	2372	110 108-112
0.19	3:27	1:06	17:38	126 125-127	2223	113 110-116
0.25	4:31	1:04	17:00	123 120-126	2091	110 108-114
0.31	5:37	1:06	17:42	124 123-126	2194	110 106-116
0.38	6:46	1:09	18:19	124 121-128	2272	108 104-110
0.44	7:37	51	13:44	136 116-147	1867	147 104-154
0.50	8:25	48	12:43	152 141-157	1932	151 148-154
0.56	9:14	49	13:06	156 155-157	2042	150 148-150
0.63	10:02	48	12:56	156 154-158	2017	150 148-152
0.69	10:49	47	12:28	157 154-159	1959	152 150-154
0.75	11:32	43	11:47	161 158-164	1897	145 102-154

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	150	0.4	4:33	12:35
Walk	60.5	109	0.4	6:59	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	25.03%	More
800m	7:02	14:09	25.44%	More
1km	9:08	14:42	25.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	25.68
5km	51:57	16:43	26.24
5M	1:26:02	17:12	25.73
10km	1:48:19	17:26	25.49
10M	2:59:22	17:56	25.41
Half	3:58:49	18:14	25.03
20M	6:13:59	18:42	25.33
Mara	8:17:55	19:00	25.37

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