Sat 10th Aug 2019 at 9:00am by James15

Run > parkrun

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Time
24:37
Miles
3.12
Min/mi
7:53
Pacing
93%
WAVA
52.75
Stride(cm)
117
Cals
361
Cadence
174
BPM
166
%MHR
97.1
B/mi
1310
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 144/163bpm 58cal 7.86/8.25mph
2) 0.62m - 4:42(7:34/m) 167/173bpm 69cal 7.94/8.01mph
3) 0.62m - 5:00(8:03/m) 175/179bpm 76cal 7.45/7.93mph
4) 0.62m - 5:23(8:40/m) 177/182bpm 83cal 6.92/7.12mph
5) 0.62m - 4:43(7:36/m) 179/187bpm 74cal 7.89/9.16mph
6) 0.01m - 4(5:07/m) 188/188bpm 1cal 11.74/9.39mph

4:45 4:42 5:00 5:23 4:43 4

Pace

16%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	113 72-142	919	172 118-176	0/1
0.25	1:56	55	7:22	144 136-152	1060	175 172-176	0/1
0.38	2:53	57	7:37	154 151-157	1174	174 172-176	3/0
0.50	3:50	56	7:31	158 156-159	1188	175 172-176	0/4
0.63	4:47	57	7:39	161 158-163	1231	175 174-176	1/1
0.75	5:44	57	7:35	163 161-166	1236	175 172-176	1/1
0.88	6:40	56	7:27	165 164-167	1229	174 170-176	0/1
1.00	7:37	57	7:37	167 165-170	1273	173 172-174	1/1
1.13	8:34	57	7:36	169 166-172	1285	174 172-176	0/1
1.25	9:31	57	7:33	170 167-173	1284	175 172-176	1/1
1.38	10:28	58	7:40	173 170-174	1327	174 172-176	1/0
1.50	11:27	59	7:48	175 174-178	1366	175 174-176	0/1
1.63	12:28	1:02	8:14	174 173-176	1431	175 172-176	2/0
1.75	13:30	1:01	8:09	176 174-178	1434	175 174-176	2/0
1.88	14:33	1:04	8:31	175 173-179	1489	173 170-174	0/0
2.00	15:39	1:06	8:46	176 175-177	1542	173 172-174	0/1
2.13	16:45	1:06	8:49	177 174-181	1559	172 170-174	0/1
2.25	17:48	1:02	8:20	177 176-180	1474	173 170-176	3/0
2.38	18:53	1:05	8:42	179 175-182	1559	171 170-172	0/5
2.50	19:57	1:05	8:36	177 175-181	1523	171 168-172	1/0
2.63	20:57	1:00	7:56	177 175-179	1405	173 170-174	1/0
2.75	21:57	1:00	7:57	180 177-182	1432	173 172-174	0/1
2.88	22:55	59	7:51	177 176-179	1390	175 172-176	1/1
3.00	23:53	57	7:37	180 179-180	1371	174 172-176	0/1
3.12	24:39	46	6:27	183 180-188	1180	178 174-182	1/1

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	24:39	7:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.61%	More
800m	3:43	7:29	45.35%	More
1km	4:40	7:31	47.25%	More
Mile	7:32	7:32	50.64%	More
5k	24:33	7:54	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.77
5km	24:30	7:53	52.78
5M	40:35	8:07	52.12
10km	51:06	8:13	51.83
10M	1:24:37	8:28	51.80
Half	1:52:39	8:36	51.13
20M	2:56:24	8:49	51.74
Mara	3:54:52	8:58	51.82

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